Fabio Coppola-di-Canzano
Retro Fitness - Florham Park
40-49
Fabio Coppola-di-Canzano
Millennium Workout Wizard

All-time

Miles 1,328
Calories 59,357
Score 233,711

  • July 18, 2017

    8.4 Miles
    276 Calories
    0 Score
    Rides
    8.38 mi in 41:44
    Goal: 1 Completed Lap

  • July 17, 2017

    8.4 Miles
    279 Calories
    0 Score
    Rides
    8.38 mi in 39:43
    Goal: 1 Completed Lap

  • June 27, 2017

    8.4 Miles
    276 Calories
    0 Score
    Rides
    8.38 mi in 41:48
    Goal: 1 Completed Lap

  • June 24, 2017

    7.9 Miles
    326 Calories
    0 Score
    Rides
    7.87 mi in 42:35
    Goal: 1 Completed Lap

  • June 21, 2017

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 46:20
    Goal: 1 Completed Lap

  • June 20, 2017

    7.6 Miles
    295 Calories
    0 Score
    Rides
    7.60 mi in 46:03
    Goal: 1 Completed Lap

  • June 17, 2017

    7.4 Miles
    285 Calories
    0 Score
    Rides
    7.44 mi in 38:19
    Goal: 1 Completed Lap

  • June 14, 2017

    7.2 Miles
    268 Calories
    0 Score
    Rides
    7.22 mi in 36:11

  • June 13, 2017

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 34:46

  • June 9, 2017

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 33:20
    Goal: 1 Completed Lap
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Expresso Speedway

2:41

1.0 Miles
22.4 MPH
308 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
251 Watts
Redwood Dash

4:28

1.5 Miles
20.1 MPH
242 Watts
Campus Loop

5:58

2.0 Miles
20.4 MPH
236 Watts
Mini Mayhem

6:08

2.0 Miles
19.7 MPH
220 Watts
Evening Bliss

7:37

2.4 Miles
18.4 MPH
194 Watts
Rabbit Run

7:16

2.4 Miles
19.3 MPH
215 Watts
Lost Trail

9:41

2.9 Miles
18.0 MPH
186 Watts
Alpine Splash

10:04

2.9 Miles
17.4 MPH
210 Watts
Coastal Run

11:16

3.4 Miles
17.9 MPH
180 Watts
Bent Spoke

13:20

4.0 Miles
17.8 MPH
196 Watts
Fruitdale

13:49

4.4 Miles
19.2 MPH
195 Watts

Moderate

City Express

17:28

4.5 Miles
15.4 MPH
209 Watts
Dragon Fire

15:20

5.0 Miles
19.5 MPH
217 Watts
Billy Goat Falls

18:09

5.4 Miles
17.6 MPH
212 Watts
Broken Spoke

17:55

5.4 Miles
17.9 MPH
202 Watts
Moody Ambush

18:43

5.4 Miles
17.2 MPH
182 Watts
Ironhorse Rush

20:42

6.0 Miles
17.4 MPH
195 Watts
Quicksilver

19:43

6.3 Miles
19.2 MPH
217 Watts
Farmers Bluff

23:00

6.9 Miles
18.0 MPH
190 Watts
Stump Puller

25:21

6.9 Miles
16.4 MPH
176 Watts
Apple Grinder

23:37

7.0 Miles
17.7 MPH
192 Watts
Sunday Afternoon

24:19

7.0 Miles
17.2 MPH
182 Watts

Challenging

Ravens Roost

24:06

7.2 Miles
18.0 MPH
206 Watts
Stormy Hollow

25:20

7.4 Miles
17.6 MPH
201 Watts
Odyssey

26:32

7.6 Miles
17.2 MPH
198 Watts
Wicked Workout

28:54

7.9 Miles
16.3 MPH
216 Watts
Oh Mama

28:14

7.9 Miles
16.7 MPH
197 Watts
Rough Rider

27:46

8.4 Miles
18.1 MPH
211 Watts
Falcon Flight

26:51

8.4 Miles
18.7 MPH
206 Watts
Monkey Pass

31:31

9.5 Miles
18.2 MPH
202 Watts
Outlaw Rock

35:46

10.0 Miles
16.8 MPH
198 Watts
Camel Country

36:39

10.0 Miles
16.4 MPH
210 Watts
Drifters Peak

37:36

10.2 Miles
16.1 MPH
204 Watts

Extreme

Thunderball

35:27

10.7 Miles
18.1 MPH
208 Watts
Gut Buster

39:54

11.0 Miles
16.4 MPH
197 Watts
Lost Valley

42:33

11.5 Miles
16.2 MPH
195 Watts
Vindicator

42:48

12.2 Miles
17.0 MPH
194 Watts
Grape Stomper

42:01

12.2 Miles
17.4 MPH
201 Watts
Pyramid Mountain

44:07

13.5 Miles
18.4 MPH
199 Watts
Temple Ridge

43:50

13.5 Miles
18.5 MPH
208 Watts
Ascension

1:07:50

18.3 Miles
16.1 MPH
188 Watts
Savage Revenge

1:15:02

20.0 Miles
16.0 MPH
195 Watts
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