Shannon Diddell
Anytime Fitness - Vestavia Hills
40-49
Shannon Diddell
McKinley Calorie Crusher

Year-to-date

Miles 106
Calories 4,133
Score 0

All-time

Miles 746
Calories 31,834
Score 0

Monthly Activity

  • May 18, 2024

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:52

  • May 2, 2024

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 23:05

  • April 19, 2024

    2.4 Miles
    104 Calories
    0 Score
    Rides
    2.38 mi in 12:17

  • March 18, 2024

    3.0 Miles
    117 Calories
    0 Score
    Rides
    3.02 mi in 12:20

  • March 17, 2024

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:12

  • March 15, 2024

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:52

  • March 4, 2024

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:31

  • February 26, 2024

    3.7 Miles
    144 Calories
    0 Score
    Rides
    3.73 mi in 17:08

  • February 25, 2024

    2.5 Miles
    88 Calories
    0 Score
    Rides
    2.49 mi in 10:15

  • February 23, 2024

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 11:01
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher

Basic

Redwood Dash

5:37

1.5 Miles
15.8 MPH
136 Watts
Titan Time

7:11

1.8 Miles
14.6 MPH
132 Watts
Campus Loop

6:12

2.0 Miles
19.7 MPH
228 Watts
Mini Mayhem

6:52

2.0 Miles
17.8 MPH
179 Watts
Evening Bliss

8:31

2.4 Miles
16.6 MPH
158 Watts
Rabbit Run

8:04

2.4 Miles
17.6 MPH
177 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
150 Watts
Alpine Splash

13:01

2.9 Miles
13.5 MPH
132 Watts
Coastal Run

13:34

3.4 Miles
15.0 MPH
134 Watts
Catacombs

16:33

3.7 Miles
13.5 MPH
122 Watts
Bent Spoke

16:32

4.0 Miles
14.3 MPH
138 Watts
Fruitdale

16:25

4.4 Miles
16.1 MPH
144 Watts

Moderate

City Express

21:57

4.5 Miles
12.3 MPH
155 Watts
Dragon Fire

19:47

5.0 Miles
15.2 MPH
134 Watts
Billy Goat Falls

22:39

5.4 Miles
14.2 MPH
146 Watts
Broken Spoke

23:48

5.4 Miles
13.4 MPH
125 Watts
Moody Ambush

23:05

5.4 Miles
14.1 MPH
124 Watts
Oblivion

24:40

5.8 Miles
14.0 MPH
120 Watts
Ironhorse Rush

26:40

6.0 Miles
13.5 MPH
129 Watts
Quicksilver

27:14

6.3 Miles
13.9 MPH
117 Watts
Farmers Bluff

26:21

6.9 Miles
15.8 MPH
156 Watts
Apple Grinder

27:07

7.0 Miles
15.4 MPH
154 Watts
Sunday Afternoon

29:43

7.0 Miles
14.0 MPH
131 Watts

Challenging

Ravens Roost

30:31

7.2 Miles
14.2 MPH
139 Watts
Stormy Hollow

28:56

7.4 Miles
15.4 MPH
162 Watts
Odyssey

31:35

7.6 Miles
14.5 MPH
156 Watts
Rough Rider

32:42

8.4 Miles
15.4 MPH
146 Watts
Falcon Flight

32:48

8.4 Miles
15.3 MPH
144 Watts
Monkey Pass

34:06

9.5 Miles
16.8 MPH
181 Watts
Outlaw Rock

38:29

10.0 Miles
15.6 MPH
185 Watts
Camel Country

37:18

10.0 Miles
16.0 MPH
195 Watts

Extreme

Thunderball

39:24

10.7 Miles
16.2 MPH
178 Watts
Gut Buster

41:52

11.0 Miles
15.6 MPH
191 Watts
Vindicator

43:20

12.2 Miles
16.8 MPH
202 Watts
Ascension

1:07:11

18.3 Miles
16.2 MPH
197 Watts
Savage Revenge

1:13:06

20.0 Miles
16.4 MPH
196 Watts
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