Allen Henry
YMCA - Middle Tennessee - Franklin
50-59
Allen Henry
Millennium Top 100 Road Warrior

All-time

Miles 1,115
Calories 43,244
Score 15,013

  • November 16, 2015

    9.9 Miles
    405 Calories
    0 Score
    Rides
    4.53 mi in 22:42
    3.37 mi in 13:05
    2.03 mi in 8:22

  • November 13, 2015

    10.1 Miles
    354 Calories
    0 Score
    Rides
    6.01 mi in 25:17
    2.03 mi in 8:20
    2.03 mi in 8:50

  • November 11, 2015

    9.1 Miles
    313 Calories
    0 Score
    Rides
    5.00 mi in 20:13
    2.03 mi in 8:33
    2.03 mi in 9:14

  • November 9, 2015

    8.6 Miles
    350 Calories
    0 Score
    Rides
    4.53 mi in 23:23
    2.03 mi in 8:12
    2.03 mi in 8:39

  • November 6, 2015

    9.0 Miles
    343 Calories
    0 Score
    Rides
    6.98 mi in 29:34
    2.03 mi in 8:53

  • November 4, 2015

    8.1 Miles
    275 Calories
    0 Score
    Rides
    4.01 mi in 16:43
    2.03 mi in 8:26
    2.03 mi in 8:29

  • November 2, 2015

    6.4 Miles
    198 Calories
    0 Score
    Rides
    2.36 mi in 9:42
    2.03 mi in 8:58
    2.03 mi in 9:42

  • May 1, 2015

    7.3 Miles
    237 Calories
    0 Score
    Rides
    2.91 mi in 11:55
    2.36 mi in 9:50
    2.03 mi in 8:44

  • April 30, 2015

    7.0 Miles
    220 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    2.91 mi in 12:01
    1.00 mi in 4:07
    2.03 mi in 8:49

  • April 28, 2015

    7.4 Miles
    230 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    2.03 mi in 8:37
    1.00 mi in 4:01
    2.03 mi in 8:59
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:04

1.0 Miles
19.2 MPH
210 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
169 Watts
Redwood Dash

5:02

1.5 Miles
17.7 MPH
163 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
201 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
162 Watts
Evening Bliss

8:06

2.4 Miles
17.4 MPH
190 Watts
Rabbit Run

9:13

2.4 Miles
15.3 MPH
126 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
135 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
152 Watts
Coastal Run

11:51

3.4 Miles
17.1 MPH
163 Watts
Bent Spoke

14:12

4.0 Miles
16.7 MPH
182 Watts
Fruitdale

13:39

4.4 Miles
19.4 MPH
203 Watts

Moderate

City Express

19:20

4.5 Miles
14.1 MPH
184 Watts
Dragon Fire

17:25

5.0 Miles
17.2 MPH
182 Watts
Billy Goat Falls

19:19

5.4 Miles
16.6 MPH
200 Watts
Broken Spoke

23:04

5.4 Miles
13.9 MPH
118 Watts
Moody Ambush

18:41

5.4 Miles
17.1 MPH
184 Watts
Ironhorse Rush

24:17

6.0 Miles
14.8 MPH
140 Watts
Quicksilver

21:53

6.3 Miles
17.3 MPH
172 Watts
Stump Puller

26:38

6.9 Miles
15.6 MPH
150 Watts
Apple Grinder

27:10

7.0 Miles
15.4 MPH
139 Watts
Sunday Afternoon

30:09

7.0 Miles
13.8 MPH
111 Watts

Challenging

Ravens Roost

25:59

7.2 Miles
16.7 MPH
179 Watts
Stormy Hollow

29:43

7.4 Miles
15.0 MPH
152 Watts
Odyssey

31:48

7.6 Miles
14.4 MPH
145 Watts
Wicked Workout

31:40

7.9 Miles
14.9 MPH
173 Watts
Oh Mama

31:22

7.9 Miles
15.0 MPH
175 Watts
Rough Rider

27:26

8.4 Miles
18.3 MPH
197 Watts
Falcon Flight

27:19

8.4 Miles
18.4 MPH
209 Watts
Monkey Pass

32:40

9.5 Miles
17.5 MPH
189 Watts
Outlaw Rock

36:58

10.0 Miles
16.2 MPH
195 Watts
Camel Country

39:37

10.0 Miles
15.1 MPH
168 Watts
Drifters Peak

42:18

10.2 Miles
14.3 MPH
152 Watts

Extreme

Gut Buster

55:39

11.0 Miles
11.8 MPH
118 Watts
Lost Valley

54:14

11.5 Miles
12.7 MPH
128 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default