J Vernino
YMCA - Metro Dallas - Town North
40-49
J Vernino
Double Centurion Top 100 Ghost Buster

All-time

Miles 206
Calories 9,812
Score 0

  • October 24, 2015

    7.6 Miles
    368 Calories
    0 Score
    Rides
    7.60 mi in 27:16

  • October 19, 2015

    4.5 Miles
    254 Calories
    0 Score
    Rides
    4.53 mi in 18:15

  • October 18, 2015

    11.8 Miles
    585 Calories
    0 Score
    Rides
    4.53 mi in 18:33
    7.22 mi in 25:47

  • October 13, 2015

    6.0 Miles
    280 Calories
    0 Score
    Rides
    6.01 mi in 21:27

  • October 10, 2015

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 18:08

  • October 6, 2015

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 21:52

  • October 1, 2015

    9.0 Miles
    395 Calories
    0 Score
    Rides
    4.42 mi in 14:56
    1.50 mi in 4:21
    1.02 mi in 3:15
    2.03 mi in 6:08

  • October 15, 2014

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 15:16

  • October 14, 2014

    7.5 Miles
    338 Calories
    0 Score
    Rides
    2.03 mi in 5:42
    5.43 mi in 19:34

  • October 2, 2014

    9.3 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.02 mi in 3:28
    2.03 mi in 6:12
    2.36 mi in 6:45
    2.93 mi in 9:19
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster
Ghost Buster 3
Ghost Buster 3
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Century Ride
Century Ride

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
308 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
213 Watts
Redwood Dash

4:21

1.5 Miles
20.4 MPH
247 Watts
Campus Loop

5:42

2.0 Miles
21.2 MPH
282 Watts
Mini Mayhem

6:08

2.0 Miles
19.6 MPH
234 Watts
Evening Bliss

6:45

2.4 Miles
20.6 MPH
271 Watts
Rabbit Run

6:49

2.4 Miles
20.4 MPH
263 Watts
Lost Trail

8:34

2.9 Miles
20.3 MPH
264 Watts
Alpine Splash

9:19

2.9 Miles
18.8 MPH
258 Watts
Coastal Run

9:29

3.4 Miles
21.2 MPH
288 Watts
Bent Spoke

11:50

4.0 Miles
20.0 MPH
271 Watts
Fruitdale

14:56

4.4 Miles
17.7 MPH
181 Watts

Moderate

City Express

18:15

4.5 Miles
14.8 MPH
208 Watts
Dragon Fire

13:47

5.0 Miles
21.7 MPH
299 Watts
Billy Goat Falls

21:52

5.4 Miles
14.6 MPH
162 Watts
Broken Spoke

18:08

5.4 Miles
17.6 MPH
205 Watts
Moody Ambush

16:01

5.4 Miles
19.9 MPH
272 Watts
Ironhorse Rush

21:27

6.0 Miles
16.7 MPH
193 Watts
Quicksilver

17:49

6.3 Miles
21.2 MPH
290 Watts
Farmers Bluff

19:48

6.9 Miles
20.9 MPH
285 Watts
Stump Puller

20:45

6.9 Miles
19.9 MPH
259 Watts

Challenging

Ravens Roost

25:47

7.2 Miles
16.8 MPH
190 Watts
Odyssey

27:16

7.6 Miles
16.6 MPH
200 Watts
Monkey Pass

29:24

9.5 Miles
19.4 MPH
252 Watts

Extreme

Thunderball

32:48

10.7 Miles
19.5 MPH
260 Watts
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