Rita Tiarks
YMCA - Greater Omaha - Healthy Living Center
60-69
Rita Tiarks
Millennium Tour d'Expresso

All-time

Miles 1,073
Calories 36,189
Score 7,142

  • June 2, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1,418 points

  • January 19, 2015

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 15:30

  • December 18, 2014

    12.2 Miles
    455 Calories
    0 Score
    Rides
    12.18 mi in 1:00:55

  • December 13, 2014

    6.8 Miles
    230 Calories
    0 Score
    Rides
    2.93 mi in 14:36
    2.36 mi in 10:14
    1.50 mi in 6:45

  • December 10, 2014

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 19:28

  • October 6, 2014

    2.8 Miles
    86 Calories
    0 Score
    Rides
    2.81 mi in 13:25

  • October 4, 2014

    11.1 Miles
    394 Calories
    0 Score
    Rides
    7.60 mi in 37:51
    1.50 mi in 6:21
    1.00 mi in 4:05
    1.02 mi in 4:48

  • October 3, 2014

    7.0 Miles
    234 Calories
    0 Score
    Rides
    6.98 mi in 33:08

  • October 1, 2014

    9.0 Miles
    297 Calories
    0 Score
    Rides
    5.00 mi in 20:16
    4.01 mi in 18:48

  • July 17, 2014

    7.7 Miles
    266 Calories
    0 Score
    Rides
    2.36 mi in 10:36
    5.37 mi in 28:55
The Center | Battle of the Sexes II - DragonFit Edition
June 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Battle of the Sexes: Battle of the Bulge
October 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Expresso Senior Cycle Challenge - The Center | Council Bluffs, IA
May 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
110 Watts
Rolling Thunder

4:22

1.0 Miles
13.9 MPH
99 Watts
Redwood Dash

5:50

1.5 Miles
15.2 MPH
111 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
107 Watts
Mini Mayhem

8:41

2.0 Miles
13.9 MPH
96 Watts
Evening Bliss

10:14

2.4 Miles
13.7 MPH
98 Watts
Rabbit Run

10:36

2.4 Miles
13.2 MPH
91 Watts
Lost Trail

13:32

2.9 Miles
12.9 MPH
88 Watts
Alpine Splash

14:36

2.9 Miles
12.0 MPH
106 Watts
Coastal Run

14:26

3.4 Miles
14.0 MPH
102 Watts
Bent Spoke

18:09

4.0 Miles
13.0 MPH
102 Watts
Fruitdale

18:21

4.4 Miles
14.4 MPH
98 Watts

Moderate

City Express

26:29

4.5 Miles
10.2 MPH
112 Watts
Dragon Fire

20:16

5.0 Miles
14.8 MPH
110 Watts
Billy Goat Falls

27:19

5.4 Miles
11.8 MPH
96 Watts
Broken Spoke

25:20

5.4 Miles
12.6 MPH
98 Watts
Moody Ambush

25:46

5.4 Miles
12.4 MPH
96 Watts
Ironhorse Rush

29:40

6.0 Miles
12.1 MPH
94 Watts
Quicksilver

28:10

6.3 Miles
13.4 MPH
97 Watts
Farmers Bluff

31:07

6.9 Miles
13.3 MPH
98 Watts
Stump Puller

31:20

6.9 Miles
13.2 MPH
96 Watts
Apple Grinder

32:13

7.0 Miles
12.9 MPH
98 Watts
Sunday Afternoon

31:58

7.0 Miles
13.0 MPH
99 Watts

Challenging

Ravens Roost

36:40

7.2 Miles
11.8 MPH
89 Watts
Stormy Hollow

38:41

7.4 Miles
11.5 MPH
90 Watts
Odyssey

37:51

7.6 Miles
12.0 MPH
105 Watts
Wicked Workout

43:20

7.9 Miles
10.9 MPH
95 Watts
Oh Mama

43:39

7.9 Miles
10.8 MPH
93 Watts
Rough Rider

40:48

8.4 Miles
12.3 MPH
84 Watts
Falcon Flight

39:52

8.4 Miles
12.6 MPH
86 Watts
Monkey Pass

45:20

9.5 Miles
12.6 MPH
94 Watts
Outlaw Rock

55:45

10.0 Miles
10.7 MPH
90 Watts
Camel Country

54:42

10.0 Miles
10.9 MPH
92 Watts
Drifters Peak

55:42

10.2 Miles
10.9 MPH
92 Watts

Extreme

Thunderball

52:06

10.7 Miles
12.3 MPH
94 Watts
Gut Buster

1:00:23

11.0 Miles
10.9 MPH
96 Watts
Lost Valley

1:04:07

11.5 Miles
10.8 MPH
94 Watts
Vindicator

1:00:55

12.2 Miles
12.0 MPH
100 Watts
Grape Stomper

1:03:10

12.2 Miles
11.5 MPH
91 Watts
Pyramid Mountain

1:05:32

13.5 Miles
12.4 MPH
81 Watts
Savage Revenge

1:46:35

20.0 Miles
11.2 MPH
92 Watts
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