Leron Pegram Sr.
YMCA - Greater Richmond - Manchester
40-49
Leron Pegram Sr.
Double Centurion Ride of the Week: 44

All-time

Miles 265
Calories 11,475
Score 0

  • June 13, 2023

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:40

  • November 18, 2022

    1.3 Miles
    55 Calories
    0 Score
    Rides
    1.32 mi in 7:24

  • November 7, 2022

    11.8 Miles
    531 Calories
    0 Score
    Rides
    11.81 mi in 52:48

  • November 3, 2022

    7.6 Miles
    324 Calories
    0 Score
    Rides
    7.60 mi in 32:36

  • October 28, 2022

    3.4 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    2.36 mi in 8:27

  • October 25, 2022

    3.4 Miles
    127 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    2.36 mi in 9:18

  • October 24, 2022

    9.0 Miles
    283 Calories
    0 Score
    Rides
    9.00 mi in 33:31

  • October 20, 2022

    5.8 Miles
    211 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    2.03 mi in 7:59
    1.75 mi in 7:14

  • October 18, 2022

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 27:55

  • October 17, 2022

    3.5 Miles
    129 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    1.02 mi in 3:55
    1.00 mi in 3:18
Workout Wizard
Ride 5 hours
June 2023
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
283 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
234 Watts
Redwood Dash

4:32

1.5 Miles
19.7 MPH
225 Watts
Titan Time

7:14

1.8 Miles
14.5 MPH
148 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
206 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
218 Watts
Evening Bliss

8:27

2.4 Miles
16.8 MPH
168 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
214 Watts
Lost Trail

9:46

2.9 Miles
17.8 MPH
189 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
165 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
211 Watts
Bent Spoke

14:56

4.0 Miles
15.9 MPH
179 Watts
Fruitdale

14:59

4.4 Miles
17.7 MPH
166 Watts

Moderate

City Express

19:03

4.5 Miles
14.3 MPH
202 Watts
Dragon Fire

18:30

5.0 Miles
16.3 MPH
165 Watts
Billy Goat Falls

22:07

5.4 Miles
14.7 MPH
158 Watts
Broken Spoke

21:55

5.4 Miles
14.6 MPH
154 Watts
Moody Ambush

20:31

5.4 Miles
15.6 MPH
159 Watts
Ironhorse Rush

23:38

6.0 Miles
15.3 MPH
171 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
177 Watts
Apple Grinder

26:53

7.0 Miles
15.6 MPH
172 Watts

Challenging

Odyssey

32:36

7.6 Miles
14.0 MPH
145 Watts
Rough Rider

31:50

8.4 Miles
15.8 MPH
163 Watts
Falcon Flight

29:52

8.4 Miles
16.8 MPH
186 Watts
Track Fever

33:31

9.0 Miles
16.1 MPH
122 Watts

Extreme

Ocean Plunge

52:48

11.8 Miles
13.4 MPH
144 Watts
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