Ian Saunders
Waterworld Geelong
50-59
Ian Saunders
McKinley

All-time

Miles 610
Calories 27,010
Score 306,850

  • November 15, 2013

    7.6 Miles
    318 Calories
    0 Score
    Rides
    6.33 mi in 20:31
    0.25 mi in 0:44
    1.00 mi in 3:13

  • November 11, 2013

    5.6 Miles
    294 Calories
    0 Score
    Rides
    4.53 mi in 18:10
    1.02 mi in 3:37

  • November 9, 2013

    5.5 Miles
    287 Calories
    0 Score
    Rides
    4.53 mi in 18:25
    1.00 mi in 3:24

  • November 4, 2013

    7.7 Miles
    310 Calories
    0 Score
    Rides
    6.98 mi in 26:29
    0.69 mi in 2:29

  • November 1, 2013

    8.5 Miles
    335 Calories
    0 Score
    Rides
    6.98 mi in 25:47
    1.50 mi in 5:50

  • October 28, 2013

    8.9 Miles
    360 Calories
    0 Score
    Rides
    7.44 mi in 30:24
    1.50 mi in 5:46

  • October 26, 2013

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 28:08

  • September 13, 2013

    13.0 Miles
    570 Calories
    0 Score
    Rides
    4.53 mi in 18:59
    4.42 mi in 14:19
    4.01 mi in 15:21

  • September 11, 2013

    11.6 Miles
    458 Calories
    0 Score
    Rides
    3.37 mi in 11:07
    2.93 mi in 11:37
    2.91 mi in 10:25
    2.36 mi in 9:25

  • September 10, 2013

    9.9 Miles
    377 Calories
    0 Score
    Rides
    2.36 mi in 7:58
    2.03 mi in 7:06
    1.50 mi in 4:15
    1.02 mi in 3:34
    1.00 mi in 3:25
    2.03 mi in 7:34
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
24.0 MPH
336 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
249 Watts
Redwood Dash

4:13

1.5 Miles
21.2 MPH
248 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
244 Watts
Mini Mayhem

5:47

2.0 Miles
20.9 MPH
256 Watts
Evening Bliss

6:23

2.4 Miles
22.0 MPH
289 Watts
Rabbit Run

6:52

2.4 Miles
20.5 MPH
244 Watts
Lost Trail

8:42

2.9 Miles
20.0 MPH
232 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
202 Watts
Coastal Run

9:25

3.4 Miles
21.4 MPH
276 Watts
Bent Spoke

12:00

4.0 Miles
19.7 MPH
242 Watts
Fruitdale

12:20

4.4 Miles
21.5 MPH
255 Watts

Moderate

City Express

18:10

4.5 Miles
14.9 MPH
210 Watts
Dragon Fire

14:53

5.0 Miles
20.1 MPH
228 Watts
Billy Goat Falls

19:44

5.4 Miles
16.3 MPH
179 Watts
Broken Spoke

17:46

5.4 Miles
18.0 MPH
204 Watts
Moody Ambush

18:33

5.4 Miles
17.3 MPH
186 Watts
Ironhorse Rush

18:40

6.0 Miles
19.2 MPH
235 Watts
Quicksilver

20:06

6.3 Miles
18.9 MPH
204 Watts
Farmers Bluff

22:17

6.9 Miles
18.6 MPH
202 Watts
Stump Puller

21:15

6.9 Miles
19.5 MPH
225 Watts
Apple Grinder

25:47

7.0 Miles
16.2 MPH
161 Watts
Sunday Afternoon

25:02

7.0 Miles
16.7 MPH
168 Watts

Challenging

Ravens Roost

23:22

7.2 Miles
18.5 MPH
223 Watts
Stormy Hollow

26:38

7.4 Miles
16.8 MPH
184 Watts
Odyssey

29:58

7.6 Miles
15.3 MPH
166 Watts
Wicked Workout

29:47

7.9 Miles
15.8 MPH
187 Watts
Oh Mama

31:47

7.9 Miles
14.9 MPH
168 Watts
Rough Rider

25:37

8.4 Miles
19.6 MPH
225 Watts
Falcon Flight

25:55

8.4 Miles
19.4 MPH
219 Watts
Monkey Pass

34:19

9.5 Miles
16.7 MPH
168 Watts
Outlaw Rock

35:24

10.0 Miles
16.9 MPH
208 Watts
Camel Country

38:32

10.0 Miles
15.5 MPH
177 Watts
Drifters Peak

37:05

10.2 Miles
16.4 MPH
204 Watts

Extreme

Thunderball

36:14

10.7 Miles
17.7 MPH
203 Watts
Gut Buster

41:05

11.0 Miles
16.0 MPH
192 Watts
Lost Valley

43:55

11.5 Miles
15.7 MPH
189 Watts
Vindicator

41:43

12.2 Miles
17.5 MPH
209 Watts
Grape Stomper

41:56

12.2 Miles
17.4 MPH
201 Watts
Pyramid Mountain

42:02

13.5 Miles
19.3 MPH
217 Watts
Temple Ridge

46:07

13.5 Miles
17.6 MPH
181 Watts
Ascension

1:07:49

18.3 Miles
16.1 MPH
194 Watts
Savage Revenge

1:12:34

20.0 Miles
16.5 MPH
196 Watts
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