K Denker
YMCA - Fremont
30-39
K Denker
Next Stop: Glory

All-time

Miles 859
Calories 33,594
Score 0

  • February 24, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 27:08

  • February 19, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 11:22

  • January 28, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:32

  • December 24, 2014

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 31:55

  • December 2, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 11:13

  • November 11, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:18

  • November 6, 2014

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 25:15

  • October 21, 2014

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 25:36

  • August 18, 2014

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:41

  • August 14, 2014

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:52
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
146 Watts
Campus Loop

7:56

2.0 Miles
15.3 MPH
126 Watts
Evening Bliss

8:06

2.4 Miles
17.2 MPH
175 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
140 Watts
Coastal Run

12:07

3.4 Miles
16.7 MPH
146 Watts
Bent Spoke

15:50

4.0 Miles
14.9 MPH
145 Watts
Fruitdale

14:45

4.4 Miles
17.9 MPH
160 Watts

Moderate

City Express

23:45

4.5 Miles
11.4 MPH
126 Watts
Dragon Fire

17:22

5.0 Miles
17.2 MPH
154 Watts
Billy Goat Falls

21:38

5.4 Miles
14.8 MPH
157 Watts
Moody Ambush

21:03

5.4 Miles
15.3 MPH
140 Watts
Ironhorse Rush

25:15

6.0 Miles
14.2 MPH
138 Watts
Quicksilver

22:12

6.3 Miles
17.0 MPH
154 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
152 Watts
Stump Puller

25:36

6.9 Miles
16.2 MPH
159 Watts
Apple Grinder

27:32

7.0 Miles
15.1 MPH
145 Watts
Sunday Afternoon

27:57

7.0 Miles
14.9 MPH
140 Watts

Challenging

Ravens Roost

28:09

7.2 Miles
15.4 MPH
142 Watts
Stormy Hollow

30:16

7.4 Miles
14.7 MPH
136 Watts
Odyssey

31:36

7.6 Miles
14.4 MPH
151 Watts
Wicked Workout

34:51

7.9 Miles
13.5 MPH
130 Watts
Oh Mama

34:35

7.9 Miles
13.6 MPH
131 Watts
Rough Rider

30:56

8.4 Miles
16.2 MPH
141 Watts
Falcon Flight

31:34

8.4 Miles
15.9 MPH
150 Watts
Monkey Pass

37:27

9.5 Miles
15.3 MPH
132 Watts
Outlaw Rock

43:57

10.0 Miles
13.6 MPH
145 Watts
Camel Country

43:16

10.0 Miles
13.8 MPH
132 Watts
Drifters Peak

46:08

10.2 Miles
13.1 MPH
138 Watts

Extreme

Thunderball

44:30

10.7 Miles
14.4 MPH
137 Watts
Lost Valley

53:37

11.5 Miles
12.9 MPH
128 Watts
Vindicator

52:04

12.2 Miles
14.0 MPH
142 Watts
Grape Stomper

52:00

12.2 Miles
14.0 MPH
125 Watts
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