Wayne Parks
YMCA - Central Maryland - Hill Family Center
40-49
Wayne Parks
Centurion

All-time

Miles 122
Calories 5,559
Score 0

  • July 17, 2013

    7.7 Miles
    347 Calories
    0 Score
    Rides
    7.70 mi in 31:21

  • July 15, 2013

    6.3 Miles
    272 Calories
    0 Score
    Rides
    6.34 mi in 27:39

  • July 9, 2013

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 22:08

  • July 2, 2013

    6.3 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 22:43

  • June 29, 2013

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 6:20

  • June 19, 2013

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:29

  • June 17, 2013

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.39 mi in 11:36

  • June 14, 2013

    7.2 Miles
    337 Calories
    0 Score
    Rides
    7.22 mi in 26:58

  • June 4, 2013

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 21:05

  • May 14, 2013

    7.0 Miles
    315 Calories
    0 Score
    Rides
    6.98 mi in 24:58
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.4 MPH
140 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
270 Watts
Mini Mayhem

6:20

2.0 Miles
19.1 MPH
224 Watts
Rabbit Run

7:29

2.4 Miles
18.7 MPH
202 Watts

Moderate

City Express

21:05

4.5 Miles
12.9 MPH
174 Watts
Dragon Fire

16:47

5.0 Miles
17.9 MPH
197 Watts
Billy Goat Falls

22:08

5.4 Miles
14.5 MPH
160 Watts
Broken Spoke

19:35

5.4 Miles
16.3 MPH
188 Watts
Moody Ambush

19:10

5.4 Miles
16.7 MPH
197 Watts
Ironhorse Rush

21:26

6.0 Miles
16.7 MPH
202 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
173 Watts
Farmers Bluff

24:17

6.9 Miles
17.1 MPH
191 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
186 Watts
Apple Grinder

24:58

7.0 Miles
16.7 MPH
186 Watts
Sunday Afternoon

24:27

7.0 Miles
17.2 MPH
206 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.1 MPH
184 Watts
Stormy Hollow

29:29

7.4 Miles
15.1 MPH
167 Watts
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