Sean Coughlin C
YMCA - Westfield Area
20-29
Sean Coughlin
Double Centurion Ride of the Week: 11

All-time

Miles 451
Calories 17,593
Score 6,021

  • April 15, 2021

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:23

  • March 9, 2020

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 17:01

  • March 8, 2020

    9.5 Miles
    388 Calories
    0 Score
    Rides
    9.54 mi in 35:53

  • March 6, 2020

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 17:32

  • March 2, 2020

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 13:51

  • February 29, 2020

    22.0 Miles
    840 Calories
    0 Score
    Rides
    6.00 mi in 21:56
    3.37 mi in 11:44
    2.93 mi in 11:38
    2.91 mi in 10:28
    2.36 mi in 8:25
    2.36 mi in 8:22
    2.03 mi in 6:57

  • February 28, 2020

    16.3 Miles
    614 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    1.75 mi in 5:53
    1.50 mi in 4:51
    1.02 mi in 3:31
    1.00 mi in 2:35
    9.00 mi in 30:45

  • February 27, 2020

    16.8 Miles
    651 Calories
    0 Score
    Rides
    8.38 mi in 31:33
    8.38 mi in 31:12

  • February 23, 2020

    7.9 Miles
    353 Calories
    0 Score
    Rides
    7.87 mi in 32:04

  • February 22, 2020

    15.5 Miles
    693 Calories
    0 Score
    Rides
    7.87 mi in 31:20
    7.60 mi in 29:53
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

2:35

1.0 Miles
23.3 MPH
314 Watts
Rolling Thunder

3:20

1.0 Miles
18.2 MPH
193 Watts
Redwood Dash

4:51

1.5 Miles
18.6 MPH
184 Watts
Titan Time

5:53

1.8 Miles
17.9 MPH
200 Watts
Campus Loop

6:50

2.0 Miles
17.8 MPH
178 Watts
Mini Mayhem

6:57

2.0 Miles
17.5 MPH
170 Watts
Evening Bliss

8:25

2.4 Miles
16.9 MPH
165 Watts
Rabbit Run

8:22

2.4 Miles
17.0 MPH
167 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
166 Watts
Alpine Splash

10:46

2.9 Miles
16.3 MPH
187 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
173 Watts
Catacombs

18:19

3.7 Miles
12.2 MPH
103 Watts
Bent Spoke

13:51

4.0 Miles
17.4 MPH
190 Watts
Fruitdale

16:12

4.4 Miles
16.3 MPH
138 Watts

Moderate

City Express

17:01

4.5 Miles
16.0 MPH
222 Watts
Dragon Fire

17:16

5.0 Miles
17.4 MPH
171 Watts
Billy Goat Falls

22:29

5.4 Miles
14.3 MPH
145 Watts
Broken Spoke

22:24

5.4 Miles
14.3 MPH
127 Watts
Moody Ambush

21:50

5.4 Miles
14.9 MPH
140 Watts
Oblivion

23:08

5.8 Miles
14.9 MPH
137 Watts
Ironhorse Rush

22:40

6.0 Miles
15.8 MPH
163 Watts
Quicksilver

24:06

6.3 Miles
15.8 MPH
147 Watts
Farmers Bluff

25:46

6.9 Miles
16.1 MPH
157 Watts
Stump Puller

24:43

6.9 Miles
16.8 MPH
173 Watts
Apple Grinder

26:23

7.0 Miles
15.9 MPH
161 Watts
Sunday Afternoon

26:09

7.0 Miles
16.0 MPH
163 Watts

Challenging

Ravens Roost

28:13

7.2 Miles
15.4 MPH
157 Watts
Stormy Hollow

29:03

7.4 Miles
15.4 MPH
166 Watts
Odyssey

29:53

7.6 Miles
15.3 MPH
169 Watts
Wicked Workout

31:20

7.9 Miles
15.1 MPH
172 Watts
Oh Mama

30:34

7.9 Miles
15.4 MPH
174 Watts
Rough Rider

31:33

8.4 Miles
15.9 MPH
153 Watts
Falcon Flight

31:12

8.4 Miles
16.1 MPH
157 Watts
Track Fever

30:45

9.0 Miles
17.5 MPH
150 Watts
Monkey Pass

35:53

9.5 Miles
15.9 MPH
162 Watts
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