L. Phillips
YMCA - Greater Richmond - John Rolfe
50-59
L. Phillips
Centurion

All-time

Miles 146
Calories 4,553
Score 0

  • January 6, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:18

  • January 2, 2014

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 11:53

  • December 22, 2013

    6.5 Miles
    213 Calories
    0 Score
    Rides
    6.09 mi in 26:36
    0.41 mi in 1:55

  • December 6, 2013

    6.0 Miles
    195 Calories
    0 Score
    Rides
    1.08 mi in 4:35
    2.91 mi in 12:01
    2.00 mi in 9:44

  • November 20, 2013

    9.1 Miles
    290 Calories
    0 Score
    Rides
    2.05 mi in 8:44
    4.01 mi in 17:03
    3.00 mi in 13:34

  • November 14, 2013

    4.5 Miles
    125 Calories
    0 Score
    Rides
    4.50 mi in 19:58

  • November 4, 2013

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.03 mi in 22:20

  • October 30, 2013

    5.9 Miles
    170 Calories
    0 Score
    Rides
    2.91 mi in 13:00
    3.00 mi in 14:17

  • October 19, 2013

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:41

  • October 9, 2013

    6.4 Miles
    183 Calories
    0 Score
    Rides
    4.08 mi in 19:39
    2.32 mi in 10:35
Titan 5000
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January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
126 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
124 Watts
Redwood Dash

5:18

1.5 Miles
16.7 MPH
144 Watts
Campus Loop

10:19

2.0 Miles
11.8 MPH
63 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
110 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
113 Watts
Rabbit Run

10:31

2.4 Miles
13.3 MPH
106 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
112 Watts
Alpine Splash

15:00

2.9 Miles
11.7 MPH
97 Watts
Coastal Run

15:21

3.4 Miles
13.2 MPH
87 Watts
Bent Spoke

17:03

4.0 Miles
13.9 MPH
113 Watts
Fruitdale

17:07

4.4 Miles
15.5 MPH
111 Watts

Moderate

Dragon Fire

19:59

5.0 Miles
15.0 MPH
118 Watts
Quicksilver

26:30

6.3 Miles
14.3 MPH
105 Watts
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