Flo Joh
Centurion

All-time

Miles 148
Calories 5,575
Score 6,452
  • May 26, 2014

    12.5 Miles
    521 Calories
    0 Score
    Rides
    12.53 mi in 1:02:48
  • March 24, 2014

    9.5 Miles
    369 Calories
    0 Score
    Rides
    9.54 mi in 42:49
  • March 21, 2014

    8.7 Miles
    313 Calories
    0 Score
    Rides
    8.72 mi in 39:47
  • March 18, 2014

    7.9 Miles
    337 Calories
    0 Score
    Rides
    7.87 mi in 36:53
  • March 5, 2014

    7.9 Miles
    318 Calories
    0 Score
    Rides
    7.87 mi in 40:15
  • March 3, 2014

    7.9 Miles
    302 Calories
    0 Score
    Rides
    7.90 mi in 42:40
  • January 28, 2014

    6.6 Miles
    232 Calories
    0 Score
    Rides
    6.61 mi in 31:31
  • January 6, 2014

    0.9 Miles
    24 Calories
    0 Score
    Rides
    0.85 mi in 4:16
  • October 21, 2013

    0.8 Miles
    33 Calories
    0 Score
    Rides
    0.82 mi in 5:02
  • October 20, 2013

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 5:36
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:36

1.0 Miles
10.6 MPH
71 Watts
Rolling Thunder

4:06

1.0 Miles
15.0 MPH
121 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
126 Watts
Evening Bliss

11:21

2.4 Miles
12.4 MPH
92 Watts
Rabbit Run

10:37

2.4 Miles
13.3 MPH
99 Watts
Lost Trail

13:50

2.9 Miles
12.7 MPH
93 Watts
Coastal Run

15:49

3.4 Miles
12.9 MPH
90 Watts
Bent Spoke

18:34

4.0 Miles
12.9 MPH
105 Watts

Moderate

Quicksilver

27:33

6.3 Miles
13.8 MPH
107 Watts
Farmers Bluff

29:44

6.9 Miles
14.0 MPH
125 Watts
Apple Grinder

31:22

7.0 Miles
13.3 MPH
120 Watts

Challenging

Ravens Roost

34:05

7.2 Miles
12.7 MPH
104 Watts
Stormy Hollow

37:05

7.4 Miles
12.1 MPH
101 Watts
Odyssey

39:03

7.6 Miles
11.8 MPH
99 Watts
Wicked Workout

36:53

7.9 Miles
12.8 MPH
128 Watts
Oh Mama

40:15

7.9 Miles
11.7 MPH
107 Watts
Rough Rider

36:40

8.4 Miles
13.7 MPH
105 Watts
Falcon Flight

37:16

8.4 Miles
13.5 MPH
112 Watts
Monkey Pass

42:49

9.5 Miles
13.4 MPH
120 Watts

Extreme

Grape Stomper

59:45

12.2 Miles
12.3 MPH
118 Watts