Darnell Smith
YMCA - First Coast - Brooks
40-49
Darnell Smith
Double Centurion

All-time

Miles 360
Calories 15,490
Score 3,547

  • November 9, 2013

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:00

  • November 8, 2013

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:16

  • October 21, 2013

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:54

  • September 2, 2013

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 23:11

  • August 27, 2013

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 25:47

  • August 14, 2013

    6.7 Miles
    296 Calories
    0 Score
    Rides
    3.37 mi in 9:55
    3.37 mi in 11:28

  • August 1, 2013

    11.0 Miles
    510 Calories
    0 Score
    Rides
    11.03 mi in 42:50

  • July 31, 2013

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 35:38

  • July 27, 2013

    10.0 Miles
    491 Calories
    0 Score
    Rides
    10.01 mi in 35:00

  • July 25, 2013

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 19:13
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
134 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
214 Watts
Redwood Dash

5:00

1.5 Miles
18.0 MPH
172 Watts
Mini Mayhem

6:13

2.0 Miles
19.5 MPH
203 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
173 Watts
Lost Trail

9:19

2.9 Miles
18.8 MPH
196 Watts
Alpine Splash

12:00

2.9 Miles
14.7 MPH
151 Watts
Coastal Run

9:55

3.4 Miles
20.4 MPH
242 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
134 Watts

Moderate

City Express

19:10

4.5 Miles
14.3 MPH
181 Watts
Dragon Fire

16:32

5.0 Miles
18.1 MPH
183 Watts
Billy Goat Falls

20:04

5.4 Miles
16.1 MPH
169 Watts
Broken Spoke

20:01

5.4 Miles
16.1 MPH
162 Watts
Moody Ambush

19:12

5.4 Miles
16.8 MPH
175 Watts
Quicksilver

19:35

6.3 Miles
19.4 MPH
219 Watts
Farmers Bluff

22:32

6.9 Miles
18.4 MPH
198 Watts
Stump Puller

23:11

6.9 Miles
17.9 MPH
186 Watts
Apple Grinder

24:10

7.0 Miles
17.3 MPH
180 Watts
Sunday Afternoon

23:53

7.0 Miles
17.5 MPH
182 Watts

Challenging

Ravens Roost

25:47

7.2 Miles
16.8 MPH
178 Watts
Stormy Hollow

26:51

7.4 Miles
16.6 MPH
179 Watts
Wicked Workout

30:46

7.9 Miles
15.4 MPH
170 Watts
Falcon Flight

29:14

8.4 Miles
17.2 MPH
166 Watts
Outlaw Rock

35:00

10.0 Miles
17.1 MPH
209 Watts
Camel Country

35:38

10.0 Miles
16.8 MPH
199 Watts
Drifters Peak

38:20

10.2 Miles
15.9 MPH
183 Watts

Extreme

Gut Buster

43:07

11.0 Miles
15.3 MPH
173 Watts
Lost Valley

46:23

11.5 Miles
14.9 MPH
168 Watts
Vindicator

47:02

12.2 Miles
15.5 MPH
160 Watts
Temple Ridge

42:58

13.5 Miles
18.9 MPH
215 Watts
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