J. Bromage

Jake Bromage

40-49

All-time

Miles	313
Calories	16,174
Score	755

Jake Bromage

YMCA - Greater Rochester - Westside

40-49

March 20, 2014

20.0 Miles

1,084 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:05:57

1

1:05:57

20.02

18.2

1,084

249

140
March 9, 2014

20.0 Miles

1,077 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:06:05

1

1:06:05

20.02

18.2

1,077

247

144
February 16, 2014

20.0 Miles

1,063 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:07:49

1

1:07:49

20.02

17.7

1,063

236

137
December 27, 2013

20.0 Miles

1,067 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:10:25

1

1:10:25

20.02

17.1

1,067

228

164
December 21, 2013

20.0 Miles

1,015 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:25

1

1:13:25

20.02

16.4

1,015

206

152
December 14, 2013

10.8 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:22

1

17:22

5.43

18.8

301

265

169

Billy Goat Falls

5.37 mi in 19:12

1

19:12

5.37

16.8

289

227

148
December 11, 2013

7.0 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:11

1

24:11

6.98

17.3

346

214

152
December 4, 2013

7.4 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:27

1

26:27

7.44

16.9

373

211

155
December 2, 2013

9.4 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:00

1

4:00

1.5

22.5

81

317

137

Oh Mama

7.87 mi in 30:28

1

30:28

7.87

15.5

414

202

145
November 29, 2013

20.2 Miles

947 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 40:33

1

40:33

10.67

15.8

497

180

142

Monkey Pass

9.54 mi in 35:21

1

35:21

9.54

16.2

450

188

136

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Century Ride

Basic

Expresso Speedway

3:13

1.0
Miles

18.4
MPH

210
Watts

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
210 Watts

Rolling Thunder

3:08

1.0
Miles

19.4
MPH

252
Watts

Rolling Thunder

3:08

1.0 Miles
19.4 MPH
252 Watts

Redwood Dash

4:00

1.5
Miles

22.3
MPH

317
Watts

Redwood Dash

4:00

1.5 Miles
22.3 MPH
317 Watts

Campus Loop

5:41

2.0
Miles

21.3
MPH

300
Watts

Campus Loop

5:41

2.0 Miles
21.3 MPH
300 Watts

Evening Bliss

7:32

2.4
Miles

18.5
MPH

242
Watts

Evening Bliss

7:32

2.4 Miles
18.5 MPH
242 Watts

Lost Trail

10:22

2.9
Miles

16.8
MPH

172
Watts

Lost Trail

10:22

2.9 Miles
16.8 MPH
172 Watts

Alpine Splash

10:30

2.9
Miles

16.7
MPH

223
Watts

Alpine Splash

10:30

2.9 Miles
16.7 MPH
223 Watts

Coastal Run

10:33

3.4
Miles

19.1
MPH

233
Watts

Coastal Run

10:33

3.4 Miles
19.1 MPH
233 Watts

Bent Spoke

13:54

4.0
Miles

17.0
MPH

227
Watts

Bent Spoke

13:54

4.0 Miles
17.0 MPH
227 Watts

Fruitdale

13:35

4.4
Miles

19.5
MPH

241
Watts

Fruitdale

13:35

4.4 Miles
19.5 MPH
241 Watts

Moderate

City Express

19:46

4.5
Miles

13.7
MPH

206
Watts

City Express

19:46

4.5 Miles
13.7 MPH
206 Watts

Dragon Fire

17:46

5.0
Miles

16.9
MPH

183
Watts

Dragon Fire

17:46

5.0 Miles
16.9 MPH
183 Watts

Billy Goat Falls

19:12

5.4
Miles

16.6
MPH

227
Watts

Billy Goat Falls

19:12

5.4 Miles
16.6 MPH
227 Watts

Broken Spoke

18:13

5.4
Miles

17.5
MPH

240
Watts

Broken Spoke

18:13

5.4 Miles
17.5 MPH
240 Watts

Moody Ambush

17:22

5.4
Miles

18.4
MPH

265
Watts

Moody Ambush

17:22

5.4 Miles
18.4 MPH
265 Watts

Ironhorse Rush

20:17

6.0
Miles

17.6
MPH

241
Watts

Ironhorse Rush

20:17

6.0 Miles
17.6 MPH
241 Watts

Quicksilver

20:45

6.3
Miles

18.3
MPH

214
Watts

Quicksilver

20:45

6.3 Miles
18.3 MPH
214 Watts

Farmers Bluff

25:16

6.9
Miles

16.4
MPH

176
Watts

Farmers Bluff

25:16

6.9 Miles
16.4 MPH
176 Watts

Stump Puller

24:38

6.9
Miles

16.8
MPH

190
Watts

Stump Puller

24:38

6.9 Miles
16.8 MPH
190 Watts

Apple Grinder

24:11

7.0
Miles

17.2
MPH

214
Watts

Apple Grinder

24:11

7.0 Miles
17.2 MPH
214 Watts

Challenging

Stormy Hollow

26:27

7.4
Miles

16.8
MPH

211
Watts

Stormy Hollow

26:27

7.4 Miles
16.8 MPH
211 Watts

Odyssey

30:22

7.6
Miles

15.0
MPH

184
Watts

Odyssey

30:22

7.6 Miles
15.0 MPH
184 Watts

Oh Mama

30:28

7.9
Miles

15.4
MPH

202
Watts

Oh Mama

30:28

7.9 Miles
15.4 MPH
202 Watts

Monkey Pass

35:21

9.5
Miles

16.2
MPH

188
Watts

Monkey Pass

35:21

9.5 Miles
16.2 MPH
188 Watts

Outlaw Rock

36:05

10.0
Miles

16.5
MPH

224
Watts

Outlaw Rock

36:05

10.0 Miles
16.5 MPH
224 Watts

Extreme

Thunderball

40:33

10.7
Miles

15.8
MPH

180
Watts

Thunderball

40:33

10.7 Miles
15.8 MPH
180 Watts

Gut Buster

43:33

11.0
Miles

15.0
MPH

188
Watts

Gut Buster

43:33

11.0 Miles
15.0 MPH
188 Watts

Savage Revenge

1:05:57

20.0
Miles

18.1
MPH

249
Watts

Savage Revenge

1:05:57

20.0 Miles
18.1 MPH
249 Watts

All-time

March 20, 2014

20.0 Miles

1,084 Calories

0 Score

March 9, 2014

20.0 Miles

1,077 Calories

0 Score

February 16, 2014

20.0 Miles

1,063 Calories

0 Score

December 27, 2013

20.0 Miles

1,067 Calories

0 Score

December 21, 2013

20.0 Miles

1,015 Calories

0 Score

December 14, 2013

10.8 Miles

591 Calories

0 Score

December 11, 2013

7.0 Miles

346 Calories

0 Score

December 4, 2013

7.4 Miles

373 Calories

0 Score

December 2, 2013

9.4 Miles

495 Calories

0 Score

November 29, 2013

20.2 Miles

947 Calories

0 Score

Road

Challenges

Basic

3:13

3:08

4:00

5:41

7:32

10:22

10:30

10:33

13:54

13:35

Moderate

19:46

17:46

19:12

18:13

17:22

20:17

20:45

25:16

24:38

24:11

Challenging

26:27

30:22

30:28

35:21

36:05

Extreme

40:33

43:33

1:05:57

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker