j. drumgoole

jerrell drumgoole

20-29

All-time

Miles	55
Calories	2,266
Score	0

jerrell drumgoole

YMCA - Delaware - Bear-Glasgow

20-29

July 24, 2014

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:36

1

23:36

5.37

13.7

223

134

163
June 28, 2014

4.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:23

1

15:23

4.01

15.6

162

152

163
June 10, 2013

4.4 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

174

165

157
May 29, 2013

4.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:04

1

15:04

4.01

16.0

171

165

160
May 13, 2013

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

105

116

154
May 9, 2013

9.3 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:41

1

30:41

7.22

14.1

293

135

162

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

80

151

150
May 6, 2013

3.9 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.50 mi in 6:35

0.52

6:35

1.5

13.7

52

109

143

Evening Bliss

2.36 mi in 9:44

1

9:44

2.36

14.5

85

123

155
April 29, 2013

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:39

1

8:39

2.36

16.4

95

159

152
April 26, 2013

7.0 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:32

2

16:32

4.06

14.7

158

135

158

Alpine Splash

2.93 mi in 11:34

1

11:34

2.93

15.2

139

176

161
April 25, 2013

6.6 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:13

1

24:13

4.53

11.2

242

142

170

Rolling Thunder

2.04 mi in 8:33

2

8:33

2.04

14.3

72

115

152

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.2
MPH

198
Watts

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
198 Watts

Rolling Thunder

4:01

1.0
Miles

15.2
MPH

132
Watts

Rolling Thunder

4:01

1.0 Miles
15.2 MPH
132 Watts

Redwood Dash

5:02

1.5
Miles

17.8
MPH

173
Watts

Redwood Dash

5:02

1.5 Miles
17.8 MPH
173 Watts

Campus Loop

7:55

2.0
Miles

15.3
MPH

138
Watts

Campus Loop

7:55

2.0 Miles
15.3 MPH
138 Watts

Mini Mayhem

7:13

2.0
Miles

16.8
MPH

164
Watts

Mini Mayhem

7:13

2.0 Miles
16.8 MPH
164 Watts

Evening Bliss

9:44

2.4
Miles

14.5
MPH

123
Watts

Evening Bliss

9:44

2.4 Miles
14.5 MPH
123 Watts

Rabbit Run

8:39

2.4
Miles

16.3
MPH

159
Watts

Rabbit Run

8:39

2.4 Miles
16.3 MPH
159 Watts

Lost Trail

12:34

2.9
Miles

13.9
MPH

116
Watts

Lost Trail

12:34

2.9 Miles
13.9 MPH
116 Watts

Alpine Splash

11:34

2.9
Miles

15.2
MPH

176
Watts

Alpine Splash

11:34

2.9 Miles
15.2 MPH
176 Watts

Bent Spoke

15:04

4.0
Miles

15.8
MPH

165
Watts

Bent Spoke

15:04

4.0 Miles
15.8 MPH
165 Watts

Fruitdale

15:23

4.4
Miles

17.2
MPH

165
Watts

Fruitdale

15:23

4.4 Miles
17.2 MPH
165 Watts

Moderate

City Express

24:13

4.5
Miles

11.3
MPH

142
Watts

City Express

24:13

4.5 Miles
11.3 MPH
142 Watts

Billy Goat Falls

23:36

5.4
Miles

13.6
MPH

134
Watts

Billy Goat Falls

23:36

5.4 Miles
13.6 MPH
134 Watts

Challenging

Ravens Roost

30:41

7.2
Miles

14.1
MPH

135
Watts

Ravens Roost

30:41

7.2 Miles
14.1 MPH
135 Watts

All-time

July 24, 2014

5.4 Miles

223 Calories

0 Score

June 28, 2014

4.0 Miles

162 Calories

0 Score

June 10, 2013

4.4 Miles

174 Calories

0 Score

May 29, 2013

4.0 Miles

171 Calories

0 Score

May 13, 2013

2.9 Miles

105 Calories

0 Score

May 9, 2013

9.3 Miles

373 Calories

0 Score

May 6, 2013

3.9 Miles

137 Calories

0 Score

April 29, 2013

2.4 Miles

95 Calories

0 Score

April 26, 2013

7.0 Miles

297 Calories

0 Score

April 25, 2013

6.6 Miles

313 Calories

0 Score

Road

Basic

3:15

4:01

5:02

7:55

7:13

9:44

8:39

12:34

11:34

15:04

15:23

Moderate

24:13

23:36

Challenging

30:41

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain