Michelle Helmuth
Urge Fitness
40-49
Michelle Helmuth
Next Stop: Glory Century Ride

All-time

Miles 887
Calories 26,676
Score 35,420

  • June 16, 2016

    3.0 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    2.03 mi in 10:43

  • June 9, 2016

    2.5 Miles
    71 Calories
    0 Score
    Rides
    0.44 mi in 2:27
    2.03 mi in 11:02

  • May 26, 2016

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 7:11

  • April 21, 2016

    4.0 Miles
    113 Calories
    0 Score
    Rides
    4.00 mi in 20:05

  • April 14, 2016

    2.5 Miles
    74 Calories
    0 Score
    Rides
    2.52 mi in 13:43

  • April 10, 2016

    6.4 Miles
    178 Calories
    0 Score
    Rides
    2.00 mi in 10:14
    4.42 mi in 21:12

  • March 29, 2016

    4.0 Miles
    118 Calories
    0 Score
    Rides
    4.00 mi in 20:03

  • March 24, 2016

    2.7 Miles
    78 Calories
    0 Score
    Rides
    2.66 mi in 13:29

  • March 20, 2016

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:13

  • March 17, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 5:17
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:51

1.0 Miles
15.5 MPH
110 Watts
Rolling Thunder

4:14

1.0 Miles
14.5 MPH
105 Watts
Redwood Dash

6:17

1.5 Miles
14.4 MPH
100 Watts
Campus Loop

8:45

2.0 Miles
13.9 MPH
94 Watts
Mini Mayhem

8:49

2.0 Miles
13.8 MPH
89 Watts
Evening Bliss

10:20

2.4 Miles
13.6 MPH
93 Watts
Rabbit Run

11:38

2.4 Miles
12.2 MPH
78 Watts
Lost Trail

14:14

2.9 Miles
12.3 MPH
75 Watts
Alpine Splash

16:06

2.9 Miles
10.9 MPH
85 Watts
Coastal Run

15:39

3.4 Miles
12.9 MPH
82 Watts
Bent Spoke

20:23

4.0 Miles
11.7 MPH
79 Watts
Fruitdale

19:04

4.4 Miles
13.9 MPH
86 Watts

Moderate

City Express

34:26

4.5 Miles
7.9 MPH
78 Watts
Dragon Fire

23:05

5.0 Miles
13.0 MPH
81 Watts
Billy Goat Falls

29:10

5.4 Miles
11.1 MPH
82 Watts
Broken Spoke

27:01

5.4 Miles
11.9 MPH
84 Watts
Moody Ambush

27:17

5.4 Miles
11.8 MPH
87 Watts
Ironhorse Rush

31:52

6.0 Miles
11.3 MPH
84 Watts
Quicksilver

28:53

6.3 Miles
13.1 MPH
87 Watts
Farmers Bluff

33:59

6.9 Miles
12.2 MPH
78 Watts
Stump Puller

35:08

6.9 Miles
11.8 MPH
77 Watts
Apple Grinder

36:42

7.0 Miles
11.4 MPH
76 Watts
Sunday Afternoon

36:29

7.0 Miles
11.6 MPH
80 Watts

Challenging

Odyssey

43:35

7.6 Miles
10.5 MPH
81 Watts
Wicked Workout

49:09

7.9 Miles
9.6 MPH
79 Watts
Oh Mama

52:28

7.9 Miles
9.0 MPH
71 Watts
Falcon Flight

45:20

8.4 Miles
11.2 MPH
68 Watts
Monkey Pass

48:47

9.5 Miles
11.8 MPH
78 Watts
Outlaw Rock

1:05:20

10.0 Miles
9.2 MPH
74 Watts

Extreme

Thunderball

52:44

10.7 Miles
12.2 MPH
90 Watts
Gut Buster

1:17:31

11.0 Miles
8.5 MPH
71 Watts
Temple Ridge

1:18:10

13.5 Miles
10.8 MPH
65 Watts
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