Greg Cook
Susan and Dan Clark
40-49
Greg Cook
Coast to Coast Expressopocalypse Survivor

All-time

Miles 2,812
Calories 135,002
Score 334,233

  • November 7, 2015

    10.2 Miles
    556 Calories
    0 Score
    Rides
    10.16 mi in 34:29

  • November 6, 2015

    10.0 Miles
    549 Calories
    0 Score
    Rides
    10.01 mi in 33:23

  • October 26, 2015

    10.0 Miles
    559 Calories
    0 Score
    Rides
    10.01 mi in 32:50

  • October 25, 2015

    17.9 Miles
    935 Calories
    0 Score
    Rides
    9.54 mi in 29:52
    8.38 mi in 25:18

  • October 24, 2015

    16.3 Miles
    836 Calories
    0 Score
    Rides
    8.38 mi in 26:49
    7.87 mi in 26:26

  • October 23, 2015

    14.2 Miles
    690 Calories
    0 Score
    Rides
    6.33 mi in 21:46
    7.87 mi in 28:26

  • October 19, 2015

    13.9 Miles
    744 Calories
    0 Score
    Rides
    6.33 mi in 19:29
    7.60 mi in 23:58

  • October 17, 2015

    21.6 Miles
    1,119 Calories
    0 Score
    Rides
    7.44 mi in 25:45
    7.22 mi in 22:57
    6.98 mi in 21:40

  • October 14, 2015

    13.9 Miles
    724 Calories
    0 Score
    Rides
    6.98 mi in 21:58
    6.91 mi in 20:46

  • October 13, 2015

    12.9 Miles
    641 Calories
    0 Score
    Rides
    6.91 mi in 22:27
    6.01 mi in 19:38
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Trailblazer Sprint
10 Aug 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:30

1.0 Miles
23.5 MPH
356 Watts
Rolling Thunder

2:37

1.0 Miles
23.2 MPH
363 Watts
Redwood Dash

3:58

1.5 Miles
22.5 MPH
301 Watts
Campus Loop

5:29

2.0 Miles
22.0 MPH
290 Watts
Mini Mayhem

5:37

2.0 Miles
21.4 MPH
295 Watts
Evening Bliss

6:30

2.4 Miles
21.4 MPH
302 Watts
Rabbit Run

6:36

2.4 Miles
21.0 MPH
290 Watts
Lost Trail

8:20

2.9 Miles
20.9 MPH
264 Watts
Alpine Splash

8:35

2.9 Miles
20.4 MPH
314 Watts
Coastal Run

9:40

3.4 Miles
20.8 MPH
282 Watts
Bent Spoke

11:49

4.0 Miles
19.9 MPH
254 Watts
Fruitdale

12:29

4.4 Miles
21.2 MPH
245 Watts

Moderate

City Express

15:31

4.5 Miles
17.4 MPH
262 Watts
Dragon Fire

14:16

5.0 Miles
20.9 MPH
282 Watts
Billy Goat Falls

16:16

5.4 Miles
19.6 MPH
290 Watts
Broken Spoke

15:58

5.4 Miles
19.9 MPH
256 Watts
Moody Ambush

15:24

5.4 Miles
20.8 MPH
278 Watts
Ironhorse Rush

17:50

6.0 Miles
20.0 MPH
286 Watts
Quicksilver

17:56

6.3 Miles
21.1 MPH
295 Watts
Farmers Bluff

20:52

6.9 Miles
19.8 MPH
262 Watts
Stump Puller

20:46

6.9 Miles
20.0 MPH
269 Watts
Apple Grinder

20:57

7.0 Miles
19.8 MPH
246 Watts
Sunday Afternoon

20:53

7.0 Miles
19.9 MPH
249 Watts

Challenging

Ravens Roost

21:56

7.2 Miles
19.7 MPH
251 Watts
Stormy Hollow

23:16

7.4 Miles
19.1 MPH
236 Watts
Odyssey

23:19

7.6 Miles
19.5 MPH
257 Watts
Wicked Workout

24:41

7.9 Miles
19.0 MPH
256 Watts
Oh Mama

24:40

7.9 Miles
19.1 MPH
252 Watts
Rough Rider

24:37

8.4 Miles
20.3 MPH
251 Watts
Falcon Flight

24:50

8.4 Miles
20.2 MPH
245 Watts
Monkey Pass

28:49

9.5 Miles
19.8 MPH
246 Watts
Outlaw Rock

31:42

10.0 Miles
18.8 MPH
275 Watts
Camel Country

31:27

10.0 Miles
19.0 MPH
276 Watts
Drifters Peak

31:09

10.2 Miles
19.4 MPH
267 Watts

Extreme

Thunderball

32:09

10.7 Miles
19.9 MPH
254 Watts
Gut Buster

34:26

11.0 Miles
18.9 MPH
258 Watts
Lost Valley

36:49

11.5 Miles
18.6 MPH
253 Watts
Vindicator

37:52

12.2 Miles
19.2 MPH
271 Watts
Grape Stomper

37:19

12.2 Miles
19.5 MPH
256 Watts
Pyramid Mountain

40:25

13.5 Miles
20.0 MPH
268 Watts
Temple Ridge

40:03

13.5 Miles
20.2 MPH
251 Watts
Ascension

57:55

18.3 Miles
18.8 MPH
247 Watts
Savage Revenge

1:03:54

20.0 Miles
18.7 MPH
261 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default