Elizabeth Dzwonczyk
Centurion

All-time

Miles 198
Calories 8,535
Score 0
  • April 26, 2014

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 12:19
  • March 30, 2014

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 19:59
  • March 9, 2014

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:05
  • March 2, 2014

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 11:46
  • February 27, 2014

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.22 mi in 28:28
  • February 16, 2014

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 19:48
  • February 14, 2014

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 11:14
  • February 1, 2014

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 17:10
  • January 14, 2014

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 14:17
  • January 5, 2014

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 22:23
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
228 Watts
Rolling Thunder

3:19

1.0 Miles
18.6 MPH
213 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
170 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
166 Watts
Mini Mayhem

6:56

2.0 Miles
17.5 MPH
174 Watts
Evening Bliss

7:54

2.4 Miles
17.8 MPH
192 Watts
Rabbit Run

7:34

2.4 Miles
18.6 MPH
212 Watts
Lost Trail

9:57

2.9 Miles
17.6 MPH
187 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
172 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
193 Watts
Bent Spoke

14:17

4.0 Miles
16.6 MPH
183 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
190 Watts

Moderate

City Express

21:07

4.5 Miles
13.0 MPH
174 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
177 Watts
Billy Goat Falls

22:10

5.4 Miles
14.5 MPH
156 Watts
Broken Spoke

19:59

5.4 Miles
16.0 MPH
173 Watts
Moody Ambush

19:48

5.4 Miles
16.2 MPH
176 Watts
Ironhorse Rush

22:03

6.0 Miles
16.3 MPH
184 Watts
Quicksilver

22:23

6.3 Miles
17.0 MPH
175 Watts
Farmers Bluff

23:58

6.9 Miles
17.3 MPH
186 Watts
Stump Puller

24:30

6.9 Miles
17.0 MPH
181 Watts
Apple Grinder

26:53

7.0 Miles
15.6 MPH
157 Watts
Sunday Afternoon

25:25

7.0 Miles
16.5 MPH
178 Watts

Challenging

Ravens Roost

28:28

7.2 Miles
15.2 MPH
152 Watts