A. Baccus

Ashley Baccus

30-39

All-time

Miles	206
Calories	6,300
Score	0

Ashley Baccus

YMCA - The Shoals

30-39

January 10, 2014

6.3 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:30

1

15:30

2.91

11.3

80

63

158

Rabbit Run

2.36 mi in 12:05

1

12:05

2.36

11.7

65

66

152

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

69

128
January 5, 2014

5.6 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

25

68

167

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

53

64

166

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

40

77

159

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

28

76

142
September 6, 2013

4.1 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.13 mi in 31:31

0.91

31:31

4.13

7.9

168

65

153
July 15, 2013

5.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:55

1

23:55

5

12.5

142

75

168
July 12, 2013

6.9 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:16

1

34:16

6.91

12.1

206

76

156
July 11, 2013

4.0 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

78

164

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

41

83

155

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

42

83

157
July 8, 2013

5.6 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

167

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

59

86

161

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

44

97

0

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

87

120
June 18, 2013

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:04

1

17:04

2.93

10.3

105

79

63
June 17, 2013

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:12

1

13:12

2.91

13.2

89

89

0

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

43

93

0
June 11, 2013

5.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:49

3

12:49

3

14.0

82

82

169

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

61

94

157

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

14.4
MPH

93
Watts

Expresso Speedway

4:05

1.0 Miles
14.4 MPH
93 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

87
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
87 Watts

Redwood Dash

6:07

1.5
Miles

14.5
MPH

97
Watts

Redwood Dash

6:07

1.5 Miles
14.5 MPH
97 Watts

Campus Loop

9:00

2.0
Miles

13.5
MPH

86
Watts

Campus Loop

9:00

2.0 Miles
13.5 MPH
86 Watts

Mini Mayhem

8:36

2.0
Miles

14.0
MPH

94
Watts

Mini Mayhem

8:36

2.0 Miles
14.0 MPH
94 Watts

Evening Bliss

11:57

2.4
Miles

11.7
MPH

68
Watts

Evening Bliss

11:57

2.4 Miles
11.7 MPH
68 Watts

Rabbit Run

11:39

2.4
Miles

12.0
MPH

71
Watts

Rabbit Run

11:39

2.4 Miles
12.0 MPH
71 Watts

Lost Trail

13:12

2.9
Miles

13.2
MPH

89
Watts

Lost Trail

13:12

2.9 Miles
13.2 MPH
89 Watts

Alpine Splash

15:48

2.9
Miles

11.1
MPH

89
Watts

Alpine Splash

15:48

2.9 Miles
11.1 MPH
89 Watts

Coastal Run

16:41

3.4
Miles

12.1
MPH

71
Watts

Coastal Run

16:41

3.4 Miles
12.1 MPH
71 Watts

Bent Spoke

18:53

4.0
Miles

12.5
MPH

92
Watts

Bent Spoke

18:53

4.0 Miles
12.5 MPH
92 Watts

Fruitdale

20:32

4.4
Miles

12.9
MPH

71
Watts

Fruitdale

20:32

4.4 Miles
12.9 MPH
71 Watts

Moderate

City Express

35:21

4.5
Miles

7.7
MPH

73
Watts

City Express

35:21

4.5 Miles
7.7 MPH
73 Watts

Dragon Fire

22:04

5.0
Miles

13.6
MPH

91
Watts

Dragon Fire

22:04

5.0 Miles
13.6 MPH
91 Watts

Billy Goat Falls

30:35

5.4
Miles

10.5
MPH

79
Watts

Billy Goat Falls

30:35

5.4 Miles
10.5 MPH
79 Watts

Broken Spoke

29:14

5.4
Miles

10.9
MPH

73
Watts

Broken Spoke

29:14

5.4 Miles
10.9 MPH
73 Watts

Moody Ambush

27:59

5.4
Miles

11.4
MPH

80
Watts

Moody Ambush

27:59

5.4 Miles
11.4 MPH
80 Watts

Ironhorse Rush

34:49

6.0
Miles

10.3
MPH

69
Watts

Ironhorse Rush

34:49

6.0 Miles
10.3 MPH
69 Watts

Quicksilver

30:51

6.3
Miles

12.3
MPH

76
Watts

Quicksilver

30:51

6.3 Miles
12.3 MPH
76 Watts

Farmers Bluff

33:51

6.9
Miles

12.2
MPH

78
Watts

Farmers Bluff

33:51

6.9 Miles
12.2 MPH
78 Watts

Stump Puller

33:32

6.9
Miles

12.4
MPH

82
Watts

Stump Puller

33:32

6.9 Miles
12.4 MPH
82 Watts

Apple Grinder

37:17

7.0
Miles

11.2
MPH

72
Watts

Apple Grinder

37:17

7.0 Miles
11.2 MPH
72 Watts

Sunday Afternoon

38:09

7.0
Miles

10.9
MPH

69
Watts

Sunday Afternoon

38:09

7.0 Miles
10.9 MPH
69 Watts

Challenging

Ravens Roost

40:45

7.2
Miles

10.6
MPH

71
Watts

Ravens Roost

40:45

7.2 Miles
10.6 MPH
71 Watts

All-time

January 10, 2014

6.3 Miles

170 Calories

0 Score

January 5, 2014

5.6 Miles

147 Calories

0 Score

September 6, 2013

4.1 Miles

168 Calories

0 Score

July 15, 2013

5.0 Miles

142 Calories

0 Score

July 12, 2013

6.9 Miles

206 Calories

0 Score

July 11, 2013

4.0 Miles

110 Calories

0 Score

July 8, 2013

5.6 Miles

160 Calories

0 Score

June 18, 2013

2.9 Miles

105 Calories

0 Score

June 17, 2013

4.4 Miles

132 Calories

0 Score

June 11, 2013

5.0 Miles

142 Calories

0 Score

Road

Basic

4:05

4:33

6:07

9:00

8:36

11:57

11:39

13:12

15:48

16:41

18:53

20:32

Moderate

35:21

22:04

30:35

29:14

27:59

34:49

30:51

33:51

33:32

37:17

38:09

Challenging

40:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain