lyn lapalme
Energie Cardio - Chateauguay
30-39
lyn lapalme
Millennium

All-time

Miles 1,299
Calories 50,510
Score 0

  • November 23, 2015

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 29:33

  • October 26, 2015

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.05 mi in 11:09

  • October 13, 2015

    1.8 Miles
    69 Calories
    0 Score
    Rides
    1.84 mi in 11:31

  • August 25, 2015

    2.5 Miles
    75 Calories
    0 Score
    Rides
    2.47 mi in 13:06

  • July 16, 2015

    1.4 Miles
    53 Calories
    0 Score
    Rides
    1.40 mi in 8:38

  • July 9, 2015

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 33:34

  • July 7, 2015

    4.2 Miles
    152 Calories
    0 Score
    Rides
    4.24 mi in 21:47

  • June 30, 2015

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 29:55

  • June 22, 2015

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 22:59

  • June 15, 2015

    4.3 Miles
    218 Calories
    0 Score
    Rides
    4.29 mi in 31:54
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
20.0 MPH
216 Watts
Rolling Thunder

3:25

1.0 Miles
18.1 MPH
182 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
137 Watts
Mini Mayhem

10:07

2.0 Miles
12.7 MPH
78 Watts
Evening Bliss

8:44

2.4 Miles
16.5 MPH
153 Watts
Rabbit Run

8:42

2.4 Miles
16.4 MPH
152 Watts
Lost Trail

10:28

2.9 Miles
17.1 MPH
167 Watts
Alpine Splash

11:50

2.9 Miles
15.1 MPH
165 Watts
Coastal Run

13:03

3.4 Miles
16.0 MPH
141 Watts
Bent Spoke

17:33

4.0 Miles
14.0 MPH
128 Watts
Fruitdale

14:33

4.4 Miles
18.5 MPH
179 Watts

Moderate

City Express

20:50

4.5 Miles
13.5 MPH
171 Watts
Dragon Fire

16:45

5.0 Miles
18.1 MPH
180 Watts
Billy Goat Falls

28:17

5.4 Miles
12.0 MPH
106 Watts
Broken Spoke

21:00

5.4 Miles
15.7 MPH
158 Watts
Moody Ambush

23:33

5.4 Miles
14.3 MPH
128 Watts
Quicksilver

24:15

6.3 Miles
15.9 MPH
141 Watts
Farmers Bluff

27:17

6.9 Miles
15.4 MPH
137 Watts
Stump Puller

26:28

6.9 Miles
15.8 MPH
144 Watts
Apple Grinder

28:55

7.0 Miles
14.9 MPH
136 Watts
Sunday Afternoon

30:07

7.0 Miles
14.7 MPH
132 Watts

Challenging

Ravens Roost

29:57

7.2 Miles
14.8 MPH
139 Watts
Stormy Hollow

30:27

7.4 Miles
14.8 MPH
147 Watts
Odyssey

31:50

7.6 Miles
14.7 MPH
152 Watts
Wicked Workout

36:26

7.9 Miles
13.1 MPH
136 Watts
Oh Mama

36:40

7.9 Miles
13.0 MPH
133 Watts
Rough Rider

30:26

8.4 Miles
16.7 MPH
164 Watts
Falcon Flight

32:50

8.4 Miles
15.8 MPH
143 Watts
Monkey Pass

39:30

9.5 Miles
14.9 MPH
134 Watts
Outlaw Rock

47:46

10.0 Miles
12.8 MPH
127 Watts

Extreme

Thunderball

52:05

10.7 Miles
12.9 MPH
108 Watts
Lost Valley

1:00:23

11.5 Miles
12.1 MPH
121 Watts
Vindicator

58:55

12.2 Miles
12.8 MPH
119 Watts
Temple Ridge

52:42

13.5 Miles
16.1 MPH
155 Watts
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