P. Palazzolo

Patrice Palazzolo

Keep Cool - Nice

30-39

All-time

Miles	57
Calories	2,056
Score	0

Patrice Palazzolo

Keep Cool - Nice

30-39

March 23, 2014

9.1 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 17:01

2

17:01

4.06

14.3

137

110

162

Fruitdale

5.04 mi in 22:23

1.14

22:23

5.04

13.5

157

93

158
February 16, 2014

20.6 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.09 mi in 27:05

1.12

27:05

5.09

11.3

245

127

150

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

146

113

144

Bent Spoke

4.39 mi in 20:45

1.09

20:45

4.39

12.7

170

112

141

Coastal Run

3.81 mi in 17:55

1.13

17:55

3.81

12.8

128

96

139

Alpine Splash

2.93 mi in 15:45

1

15:45

2.93

11.2

115

98

141
February 9, 2014

14.6 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.32 mi in 13:12

1.14

13:12

3.32

15.1

131

141

167

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

82

116

158

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

79

106

153

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

65

100

150

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

45

90

143

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

34

101

141

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

64

96

149
January 7, 2014

11.6 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

11.64 mi in 47:31

4

47:31

11.64

14.7

397

115

0
May 21, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.3
MPH

96
Watts

Expresso Speedway

4:07

1.0 Miles
14.3 MPH
96 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

101
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
101 Watts

Redwood Dash

6:34

1.5
Miles

13.5
MPH

90
Watts

Redwood Dash

6:34

1.5 Miles
13.5 MPH
90 Watts

Campus Loop

8:47

2.0
Miles

13.8
MPH

100
Watts

Campus Loop

8:47

2.0 Miles
13.8 MPH
100 Watts

Mini Mayhem

8:20

2.0
Miles

14.6
MPH

116
Watts

Mini Mayhem

8:20

2.0 Miles
14.6 MPH
116 Watts

Evening Bliss

9:49

2.4
Miles

14.3
MPH

116
Watts

Evening Bliss

9:49

2.4 Miles
14.3 MPH
116 Watts

Rabbit Run

10:13

2.4
Miles

13.7
MPH

106
Watts

Rabbit Run

10:13

2.4 Miles
13.7 MPH
106 Watts

Lost Trail

10:42

2.9
Miles

16.3
MPH

159
Watts

Lost Trail

10:42

2.9 Miles
16.3 MPH
159 Watts

Alpine Splash

15:45

2.9
Miles

11.1
MPH

98
Watts

Alpine Splash

15:45

2.9 Miles
11.1 MPH
98 Watts

Coastal Run

15:30

3.4
Miles

13.2
MPH

96
Watts

Coastal Run

15:30

3.4 Miles
13.2 MPH
96 Watts

Bent Spoke

17:11

4.0
Miles

13.8
MPH

127
Watts

Bent Spoke

17:11

4.0 Miles
13.8 MPH
127 Watts

Fruitdale

17:47

4.4
Miles

14.9
MPH

113
Watts

Fruitdale

17:47

4.4 Miles
14.9 MPH
113 Watts

Moderate

City Express

22:13

4.5
Miles

12.2
MPH

148
Watts

City Express

22:13

4.5 Miles
12.2 MPH
148 Watts

All-time

March 23, 2014

9.1 Miles

294 Calories

0 Score

February 16, 2014

20.6 Miles

804 Calories

0 Score

February 9, 2014

14.6 Miles

499 Calories

0 Score

January 7, 2014

11.6 Miles

397 Calories

0 Score

May 21, 2013

1.0 Miles

29 Calories

0 Score

Road

Basic

4:07

4:31

6:34

8:47

8:20

9:49

10:13

10:42

15:45

15:30

17:11

17:47

Moderate

22:13

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain