M Prasad
YMCA - Central Maryland - Dancel Family Center
100+
M Prasad
Double Centurion

All-time

Miles 279
Calories 11,235
Score 0

  • October 19, 2016

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 29:31

  • August 9, 2016

    7.6 Miles
    321 Calories
    0 Score
    Rides
    7.60 mi in 31:45

  • July 9, 2016

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 30:18

  • July 3, 2016

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.22 mi in 28:57

  • June 26, 2016

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 30:39

  • April 13, 2016

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.22 mi in 32:19

  • January 17, 2016

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 34:06

  • December 27, 2015

    7.5 Miles
    288 Calories
    0 Score
    Rides
    7.48 mi in 34:04

  • October 31, 2015

    7.2 Miles
    280 Calories
    0 Score
    Rides
    7.22 mi in 32:43

  • September 26, 2015

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 29:27
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:58

1.0 Miles
13.1 MPH
81 Watts
Mini Mayhem

8:10

2.0 Miles
15.0 MPH
121 Watts
Rabbit Run

9:34

2.4 Miles
14.7 MPH
124 Watts
Alpine Splash

13:18

2.9 Miles
13.2 MPH
131 Watts

Moderate

Quicksilver

28:17

6.3 Miles
13.4 MPH
102 Watts
Apple Grinder

28:37

7.0 Miles
14.7 MPH
134 Watts

Challenging

Ravens Roost

28:29

7.2 Miles
15.3 MPH
160 Watts
Stormy Hollow

31:13

7.4 Miles
14.3 MPH
144 Watts
Odyssey

31:45

7.6 Miles
14.4 MPH
145 Watts
Oh Mama

33:54

7.9 Miles
13.9 MPH
142 Watts
Rough Rider

30:52

8.4 Miles
16.3 MPH
152 Watts
Falcon Flight

31:52

8.4 Miles
15.8 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default