Malcolm Wake
YMCA - Greater Richmond - John Rolfe
Under 20
Malcolm Wake
Double Marathoner

All-time

Miles 98
Calories 3,533
Score 65,182

  • July 25, 2014

    2.7 Miles
    96 Calories
    0 Score
    Rides
    2.70 mi in 14:16

  • July 22, 2014

    5.3 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 18:30
    0.32 mi in 0:56
    0.53 mi in 2:17

  • July 14, 2013

    2.2 Miles
    66 Calories
    0 Score
    Rides
    22,251 points

  • July 7, 2013

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 26:27

  • July 4, 2013

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 24:35

  • July 2, 2013

    6.9 Miles
    286 Calories
    0 Score
    Rides
    2.36 mi in 11:14
    4.53 mi in 26:52

  • July 1, 2013

    7.8 Miles
    276 Calories
    0 Score
    Rides
    4.01 mi in 20:13
    3.37 mi in 12:49
    0.37 mi in 1:08

  • June 30, 2013

    6.6 Miles
    166 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    32,649 points

  • June 29, 2013

    5.1 Miles
    183 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    10,172 points
    2.93 mi in 17:35

  • June 20, 2013

    3.9 Miles
    134 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.91 mi in 13:10

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
205 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
151 Watts
Redwood Dash

6:21

1.5 Miles
14.2 MPH
105 Watts
Campus Loop

8:15

2.0 Miles
14.7 MPH
125 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
153 Watts
Evening Bliss

9:52

2.4 Miles
14.4 MPH
115 Watts
Rabbit Run

11:14

2.4 Miles
12.6 MPH
84 Watts
Lost Trail

13:10

2.9 Miles
13.4 MPH
94 Watts
Alpine Splash

17:35

2.9 Miles
10.0 MPH
85 Watts
Coastal Run

12:49

3.4 Miles
15.7 MPH
133 Watts
Bent Spoke

20:13

4.0 Miles
11.8 MPH
90 Watts
Fruitdale

17:37

4.4 Miles
15.1 MPH
115 Watts

Moderate

City Express

26:52

4.5 Miles
10.1 MPH
108 Watts
Dragon Fire

21:16

5.0 Miles
14.1 MPH
106 Watts
Billy Goat Falls

24:35

5.4 Miles
13.0 MPH
123 Watts
Broken Spoke

26:27

5.4 Miles
12.1 MPH
107 Watts

Challenging

Ravens Roost

32:14

7.2 Miles
13.5 MPH
134 Watts

Extreme

Thunderball

56:06

10.7 Miles
11.4 MPH
97 Watts
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