M. Misoff

Mike Misoff

20-29

All-time

Miles	47
Calories	1,976
Score	0

Mike Misoff

YMCA - Greater Erie - Glenwood Park

20-29

July 31, 2013

0.6 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.55 mi in 2:12

0.03

2:12

0.55

15.0

27

180

126
July 29, 2013

1.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

54

346

101
July 11, 2013

2.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:35

1

7:35

2.36

18.7

97

191

150
July 10, 2013

2.0 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

143

172

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

55

357

135
July 5, 2013

3.5 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.52 mi in 12:20

0.42

12:20

3.52

17.1

139

164

154
July 2, 2013

5.0 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:43

1

15:43

5

19.1

211

199

151
July 1, 2013

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:28

1

6:28

2.03

18.8

81

184

140
June 28, 2013

3.3 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.27 mi in 13:29

0.72

13:29

3.27

14.6

150

161

156
June 27, 2013

3.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:31

1

2:31

1

23.8

51

314

81

Evening Bliss

2.36 mi in 7:49

1

7:49

2.36

18.1

95

178

156
June 25, 2013

2.9 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:43

1

10:43

2.93

16.4

135

185

161

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:24

1.0
Miles

24.7
MPH

357
Watts

Expresso Speedway

2:24

1.0 Miles
24.7 MPH
357 Watts

Rolling Thunder

3:44

1.0
Miles

16.3
MPH

143
Watts

Rolling Thunder

3:44

1.0 Miles
16.3 MPH
143 Watts

Redwood Dash

4:34

1.5
Miles

19.4
MPH

200
Watts

Redwood Dash

4:34

1.5 Miles
19.4 MPH
200 Watts

Campus Loop

7:16

2.0
Miles

16.7
MPH

151
Watts

Campus Loop

7:16

2.0 Miles
16.7 MPH
151 Watts

Mini Mayhem

6:28

2.0
Miles

18.6
MPH

184
Watts

Mini Mayhem

6:28

2.0 Miles
18.6 MPH
184 Watts

Evening Bliss

7:49

2.4
Miles

18.0
MPH

178
Watts

Evening Bliss

7:49

2.4 Miles
18.0 MPH
178 Watts

Rabbit Run

7:35

2.4
Miles

18.5
MPH

191
Watts

Rabbit Run

7:35

2.4 Miles
18.5 MPH
191 Watts

Lost Trail

9:54

2.9
Miles

17.6
MPH

178
Watts

Lost Trail

9:54

2.9 Miles
17.6 MPH
178 Watts

Alpine Splash

10:43

2.9
Miles

16.3
MPH

185
Watts

Alpine Splash

10:43

2.9 Miles
16.3 MPH
185 Watts

Coastal Run

11:31

3.4
Miles

17.5
MPH

171
Watts

Coastal Run

11:31

3.4 Miles
17.5 MPH
171 Watts

Fruitdale

15:48

4.4
Miles

16.7
MPH

139
Watts

Fruitdale

15:48

4.4 Miles
16.7 MPH
139 Watts

Moderate

Dragon Fire

15:43

5.0
Miles

19.0
MPH

199
Watts

Dragon Fire

15:43

5.0 Miles
19.0 MPH
199 Watts

All-time

July 31, 2013

0.6 Miles

27 Calories

0 Score

July 29, 2013

1.0 Miles

54 Calories

0 Score

July 11, 2013

2.4 Miles

97 Calories

0 Score

July 10, 2013

2.0 Miles

92 Calories

0 Score

July 5, 2013

3.5 Miles

139 Calories

0 Score

July 2, 2013

5.0 Miles

211 Calories

0 Score

July 1, 2013

2.0 Miles

81 Calories

0 Score

June 28, 2013

3.3 Miles

150 Calories

0 Score

June 27, 2013

3.4 Miles

145 Calories

0 Score

June 25, 2013

2.9 Miles

135 Calories

0 Score

Road

Basic

2:24

3:44

4:34

7:16

6:28

7:49

7:35

9:54

10:43

11:31

15:48

Moderate

15:43

Marathoner

Biker

First Mile

This rider is a Team Captain