Michael Martell
YMCA - Greater Rochester - Bay View
40-49
Michael Martell
Centurion

All-time

Miles 142
Calories 5,126
Score 23,150

  • January 13, 2014

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 12:49

  • January 6, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    1.33 mi in 7:09
    2.03 mi in 8:50
    1.00 mi in 3:36

  • December 16, 2013

    4.4 Miles
    179 Calories
    0 Score
    Rides
    2.93 mi in 14:18
    1.50 mi in 5:57

  • December 10, 2013

    3.2 Miles
    76 Calories
    0 Score
    Rides
    10,284 points

  • November 22, 2013

    3.3 Miles
    115 Calories
    0 Score
    Rides
    2.36 mi in 11:13
    2,204 points

  • November 19, 2013

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 32:31

  • November 13, 2013

    9.4 Miles
    331 Calories
    0 Score
    Rides
    7,846 points
    6.98 mi in 33:43

  • November 11, 2013

    8.3 Miles
    292 Calories
    0 Score
    Rides
    2,816 points
    6.91 mi in 31:19

  • November 7, 2013

    12.9 Miles
    466 Calories
    0 Score
    Rides
    6.91 mi in 36:13
    6.01 mi in 31:10

  • November 3, 2013

    11.8 Miles
    429 Calories
    0 Score
    Rides
    6.33 mi in 29:40
    5.43 mi in 25:37
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
147 Watts
Rolling Thunder

4:15

1.0 Miles
14.3 MPH
120 Watts
Redwood Dash

5:57

1.5 Miles
15.0 MPH
120 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
116 Watts
Mini Mayhem

8:50

2.0 Miles
13.8 MPH
110 Watts
Evening Bliss

11:13

2.4 Miles
12.6 MPH
102 Watts
Rabbit Run

10:26

2.4 Miles
13.5 MPH
115 Watts
Lost Trail

12:49

2.9 Miles
13.7 MPH
111 Watts
Alpine Splash

14:18

2.9 Miles
12.3 MPH
125 Watts
Coastal Run

15:14

3.4 Miles
13.3 MPH
103 Watts
Bent Spoke

23:15

4.0 Miles
10.3 MPH
78 Watts
Fruitdale

19:29

4.4 Miles
13.6 MPH
96 Watts

Moderate

City Express

29:58

4.5 Miles
9.1 MPH
112 Watts
Dragon Fire

22:39

5.0 Miles
13.2 MPH
100 Watts
Billy Goat Falls

27:00

5.4 Miles
11.9 MPH
114 Watts
Broken Spoke

28:48

5.4 Miles
11.2 MPH
94 Watts
Moody Ambush

25:37

5.4 Miles
12.6 MPH
112 Watts
Ironhorse Rush

31:10

6.0 Miles
11.6 MPH
100 Watts
Quicksilver

29:40

6.3 Miles
12.8 MPH
99 Watts
Farmers Bluff

36:13

6.9 Miles
11.5 MPH
84 Watts
Stump Puller

31:19

6.9 Miles
13.3 MPH
110 Watts
Apple Grinder

32:31

7.0 Miles
12.9 MPH
111 Watts
Sunday Afternoon

33:43

7.0 Miles
12.4 MPH
105 Watts
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