M YMCA
YMCA - MetroWest - Framingham
20-29
M YMCA
Millennium

All-time

Miles 1,221
Calories 45,994
Score 86,057

  • July 26, 2013

    16.0 Miles
    601 Calories
    0 Score
    Rides
    16.04 mi in 1:18:20

  • July 24, 2013

    8.8 Miles
    440 Calories
    0 Score
    Rides
    8.79 mi in 1:02:26

  • July 20, 2013

    10.1 Miles
    411 Calories
    0 Score
    Rides
    10.15 mi in 52:10

  • July 18, 2013

    14.3 Miles
    514 Calories
    0 Score
    Rides
    0.35 mi in 1:36
    1.00 mi in 3:27
    6.91 mi in 34:20
    6.01 mi in 31:16

  • July 17, 2013

    59.8 Miles
    2,362 Calories
    0 Score
    Rides
    4.42 mi in 16:23
    1.05 mi in 6:49
    0.65 mi in 3:03
    0.92 mi in 4:38
    0.53 mi in 4:35
    1.02 mi in 3:56
    2.36 mi in 8:13
    11.03 mi in 44:51
    1.02 mi in 9:34
    8.38 mi in 32:17
    1.02 mi in 10:09
    2.36 mi in 20:51
    8.59 mi in 37:43
    1.21 mi in 4:58
    6.33 mi in 25:47
    4.42 mi in 19:14
    4.53 mi in 20:25

  • July 16, 2013

    66.8 Miles
    2,430 Calories
    0 Score
    Rides
    1.02 mi in 5:43
    2.36 mi in 10:25
    4.06 mi in 17:29
    2.03 mi in 14:48
    2.50 mi in 14:42
    2.03 mi in 15:37
    1.35 mi in 5:40
    6.98 mi in 24:10
    2.03 mi in 12:00
    2.20 mi in 16:37
    2.36 mi in 10:54
    2.70 mi in 14:42
    1.52 mi in 12:59
    1.50 mi in 11:02
    1.00 mi in 9:45
    3.76 mi in 21:53
    1.02 mi in 4:24
    2.03 mi in 8:04
    0.35 mi in 2:56
    0.35 mi in 2:24
    4.00 mi in 21:23
    0.36 mi in 4:59
    1.81 mi in 23:01
    1.02 mi in 5:12
    6.52 mi in 30:17
    1.55 mi in 11:08
    8.38 mi in 33:59

  • July 15, 2013

    70.0 Miles
    2,675 Calories
    0 Score
    Rides
    11.03 mi in 50:48
    2.36 mi in 11:02
    6.33 mi in 27:40
    2.03 mi in 8:32
    8.38 mi in 26:34
    1.00 mi in 5:01
    4.42 mi in 23:32
    3.37 mi in 13:30
    6.01 mi in 24:41
    1.50 mi in 11:42
    6.01 mi in 27:25
    3.37 mi in 12:41
    4.42 mi in 20:12
    2.00 mi in 7:43
    2.36 mi in 10:00
    5.43 mi in 25:45

  • July 14, 2013

    63.7 Miles
    2,016 Calories
    0 Score
    Rides
    15,715 points
    1.02 mi in 3:40
    3.86 mi in 15:35
    8.38 mi in 30:58
    5.43 mi in 27:14
    4.53 mi in 18:43
    2.36 mi in 11:31
    1.78 mi in 7:09
    2.91 mi in 13:51
    10.67 mi in 40:46
    5.43 mi in 26:40

  • July 13, 2013

    91.5 Miles
    3,252 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    14,176 points
    7.87 mi in 28:00
    1.00 mi in 4:38
    5.77 mi in 25:50
    8.38 mi in 31:44
    2.01 mi in 8:05
    5.01 mi in 20:46
    6.02 mi in 19:25
    4.42 mi in 15:10
    9.70 mi in 41:22
    1.00 mi in 3:11
    8.38 mi in 27:13
    2.03 mi in 8:04
    4.35 mi in 16:27
    2.03 mi in 11:04
    0.59 mi in 2:07
    1.00 mi in 3:41
    1.00 mi in 7:53
    2.36 mi in 8:04
    1.11 mi in 5:32

  • July 12, 2013

    95.4 Miles
    3,166 Calories
    0 Score
    Rides
    1.02 mi in 5:41
    2.90 mi in 11:10
    2.03 mi in 7:55
    7.44 mi in 30:06
    2.36 mi in 11:30
    5.00 mi in 17:28
    10.67 mi in 42:04
    2.03 mi in 7:59
    4.06 mi in 27:12
    1.02 mi in 11:11
    14,109 points
    2,673 points
    2.03 mi in 11:39
    0.96 mi in 7:15
    1.00 mi in 5:19
    1.50 mi in 5:14
    0.41 mi in 5:34
    1.44 mi in 13:27
    0.48 mi in 5:25
    1.02 mi in 5:15
    1.00 mi in 7:26
    1.00 mi in 16:52
    3.37 mi in 12:19
    5.37 mi in 32:34
    1.00 mi in 7:35
    0.45 mi in 6:00
    4.72 mi in 20:40
    2.91 mi in 12:39
    4.42 mi in 16:29
    1.00 mi in 3:26
    6.33 mi in 20:43
    0.99 mi in 2:30

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
281 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
185 Watts
Redwood Dash

4:58

1.5 Miles
17.9 MPH
178 Watts
Campus Loop

7:26

2.0 Miles
16.3 MPH
149 Watts
Mini Mayhem

6:26

2.0 Miles
18.9 MPH
191 Watts
Evening Bliss

8:03

2.4 Miles
17.3 MPH
179 Watts
Rabbit Run

8:13

2.4 Miles
17.0 MPH
173 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
151 Watts
Alpine Splash

14:33

2.9 Miles
12.1 MPH
106 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
142 Watts
Bent Spoke

16:33

4.0 Miles
14.4 MPH
122 Watts
Fruitdale

15:10

4.4 Miles
17.5 MPH
151 Watts

Moderate

City Express

18:43

4.5 Miles
14.5 MPH
185 Watts
Dragon Fire

14:52

5.0 Miles
20.1 MPH
228 Watts
Billy Goat Falls

17:48

5.4 Miles
18.0 MPH
212 Watts
Broken Spoke

17:28

5.4 Miles
18.4 MPH
230 Watts
Moody Ambush

17:59

5.4 Miles
17.8 MPH
191 Watts
Ironhorse Rush

24:41

6.0 Miles
14.6 MPH
147 Watts
Quicksilver

20:43

6.3 Miles
18.3 MPH
201 Watts
Farmers Bluff

26:18

6.9 Miles
15.8 MPH
135 Watts
Stump Puller

29:56

6.9 Miles
13.9 MPH
116 Watts
Apple Grinder

26:48

7.0 Miles
15.6 MPH
174 Watts
Sunday Afternoon

24:10

7.0 Miles
17.1 MPH
205 Watts

Challenging

Ravens Roost

24:00

7.2 Miles
18.0 MPH
221 Watts
Stormy Hollow

24:26

7.4 Miles
18.2 MPH
217 Watts
Odyssey

27:32

7.6 Miles
16.6 MPH
205 Watts
Wicked Workout

27:43

7.9 Miles
17.0 MPH
208 Watts
Oh Mama

28:00

7.9 Miles
16.8 MPH
220 Watts
Rough Rider

26:34

8.4 Miles
18.9 MPH
226 Watts
Falcon Flight

27:13

8.4 Miles
18.5 MPH
192 Watts
Camel Country

44:18

10.0 Miles
13.5 MPH
151 Watts

Extreme

Thunderball

40:46

10.7 Miles
15.7 MPH
150 Watts
Gut Buster

44:38

11.0 Miles
14.6 MPH
174 Watts
Ascension

1:10:11

18.3 Miles
15.5 MPH
208 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default