Michael Koch
JCC - Memphis
40-49
Michael Koch
Double Centurion Pirates Cove

All-time

Miles 395
Calories 13,322
Score 2,328,291

  • January 27, 2016

    9.1 Miles
    287 Calories
    0 Score
    Rides
    8.84 mi in 37:50
    0.25 mi in 0:56

  • January 25, 2016

    8.8 Miles
    275 Calories
    0 Score
    Rides
    8.84 mi in 37:46

  • November 16, 2015

    6.4 Miles
    197 Calories
    0 Score
    Rides
    295,161 points

  • November 10, 2015

    7.4 Miles
    225 Calories
    0 Score
    Rides
    199,268 points
    4.42 mi in 19:37

  • July 27, 2015

    7.4 Miles
    240 Calories
    0 Score
    Rides
    7.43 mi in 32:58

  • July 15, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 29:51

  • July 14, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:24

  • June 25, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:54

  • May 29, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:16

  • May 18, 2015

    8.8 Miles
    284 Calories
    0 Score
    Rides
    8.84 mi in 36:57
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Pirates Cove
Captain
Coin Toss
Collector

Basic

Expresso Speedway

3:55

1.0 Miles
15.2 MPH
113 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
114 Watts
Redwood Dash

5:31

1.5 Miles
16.4 MPH
139 Watts
Campus Loop

7:56

2.0 Miles
15.3 MPH
124 Watts
Mini Mayhem

7:29

2.0 Miles
16.2 MPH
142 Watts
Evening Bliss

10:05

2.4 Miles
14.0 MPH
111 Watts
Rabbit Run

10:02

2.4 Miles
14.0 MPH
108 Watts
Lost Trail

12:11

2.9 Miles
14.4 MPH
115 Watts
Coastal Run

13:48

3.4 Miles
14.6 MPH
121 Watts
Bent Spoke

16:44

4.0 Miles
14.2 MPH
127 Watts
Fruitdale

17:14

4.4 Miles
15.4 MPH
118 Watts

Moderate

City Express

29:51

4.5 Miles
9.1 MPH
102 Watts
Dragon Fire

20:15

5.0 Miles
14.8 MPH
120 Watts
Billy Goat Falls

23:25

5.4 Miles
13.8 MPH
135 Watts
Broken Spoke

23:12

5.4 Miles
13.9 MPH
125 Watts
Moody Ambush

22:36

5.4 Miles
14.2 MPH
131 Watts
Ironhorse Rush

25:35

6.0 Miles
14.1 MPH
130 Watts
Quicksilver

24:38

6.3 Miles
15.4 MPH
136 Watts
Stump Puller

32:04

6.9 Miles
12.9 MPH
99 Watts

Challenging

Falcon Flight

33:14

8.4 Miles
15.1 MPH
135 Watts

Extreme

Vindicator

53:14

12.2 Miles
13.7 MPH
135 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default