Karen Trifonoff
YMCA - Berwick Area
50-59
Karen Trifonoff
Centurion

All-time

Miles 157
Calories 5,227
Score 0

  • July 15, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:42

  • May 5, 2014

    3.5 Miles
    173 Calories
    0 Score
    Rides
    1.84 mi in 15:04
    1.66 mi in 16:16

  • May 3, 2014

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 6:21

  • April 16, 2014

    8.4 Miles
    296 Calories
    0 Score
    Rides
    8.38 mi in 40:43

  • April 14, 2014

    9.5 Miles
    345 Calories
    0 Score
    Rides
    9.54 mi in 50:34

  • April 7, 2014

    7.4 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 36:22
    0.44 mi in 2:03

  • April 5, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:26

  • April 4, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:43

  • March 26, 2014

    6.0 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 32:39

  • March 24, 2014

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 13:58
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.9 MPH
98 Watts
Rolling Thunder

4:42

1.0 Miles
13.4 MPH
104 Watts
Redwood Dash

6:21

1.5 Miles
14.3 MPH
109 Watts
Campus Loop

9:26

2.0 Miles
12.9 MPH
89 Watts
Mini Mayhem

9:43

2.0 Miles
12.6 MPH
83 Watts
Evening Bliss

12:26

2.4 Miles
11.5 MPH
74 Watts
Rabbit Run

11:06

2.4 Miles
12.8 MPH
95 Watts
Lost Trail

13:58

2.9 Miles
12.6 MPH
96 Watts
Alpine Splash

16:14

2.9 Miles
10.9 MPH
100 Watts
Coastal Run

15:54

3.4 Miles
12.8 MPH
90 Watts
Bent Spoke

17:00

4.0 Miles
14.6 MPH
90 Watts
Fruitdale

19:18

4.4 Miles
13.8 MPH
101 Watts

Moderate

Dragon Fire

28:04

5.0 Miles
10.7 MPH
70 Watts
Billy Goat Falls

35:48

5.4 Miles
9.1 MPH
77 Watts
Broken Spoke

28:38

5.4 Miles
11.4 MPH
86 Watts
Ironhorse Rush

32:39

6.0 Miles
11.1 MPH
89 Watts
Quicksilver

30:54

6.3 Miles
12.3 MPH
93 Watts
Stump Puller

36:30

6.9 Miles
11.4 MPH
79 Watts
Apple Grinder

34:31

7.0 Miles
12.2 MPH
94 Watts
Sunday Afternoon

36:22

7.0 Miles
11.6 MPH
87 Watts

Challenging

Falcon Flight

40:43

8.4 Miles
12.4 MPH
97 Watts
Monkey Pass

50:34

9.5 Miles
11.4 MPH
90 Watts
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