tim heaphy
YMCA - Greater Rochester - Bay View
40-49
tim heaphy
Double Centurion

All-time

Miles 450
Calories 21,832
Score 0

  • February 15, 2016

    4.8 Miles
    246 Calories
    0 Score
    Rides
    4.78 mi in 23:36

  • September 27, 2015

    7.9 Miles
    385 Calories
    0 Score
    Rides
    7.87 mi in 28:35

  • August 26, 2015

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 19:41

  • July 10, 2015

    7.9 Miles
    358 Calories
    0 Score
    Rides
    7.88 mi in 32:02

  • June 28, 2015

    7.5 Miles
    346 Calories
    0 Score
    Rides
    7.53 mi in 29:19

  • March 8, 2015

    5.8 Miles
    257 Calories
    0 Score
    Rides
    5.76 mi in 21:52

  • February 22, 2015

    7.3 Miles
    320 Calories
    0 Score
    Rides
    7.32 mi in 26:23

  • February 15, 2015

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:52

  • February 1, 2015

    7.8 Miles
    366 Calories
    0 Score
    Rides
    7.77 mi in 28:12

  • January 18, 2015

    10.4 Miles
    528 Calories
    0 Score
    Rides
    10.43 mi in 38:22
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:31

2.0 Miles
14.6 MPH
120 Watts
Coastal Run

11:52

3.4 Miles
17.4 MPH
169 Watts
Bent Spoke

14:28

4.0 Miles
16.6 MPH
187 Watts

Moderate

City Express

20:12

4.5 Miles
13.6 MPH
173 Watts
Billy Goat Falls

19:42

5.4 Miles
16.4 MPH
184 Watts
Broken Spoke

19:41

5.4 Miles
16.3 MPH
180 Watts
Moody Ambush

18:24

5.4 Miles
17.5 MPH
198 Watts
Ironhorse Rush

21:37

6.0 Miles
16.8 MPH
192 Watts
Farmers Bluff

26:33

6.9 Miles
15.9 MPH
144 Watts
Stump Puller

24:27

6.9 Miles
17.2 MPH
176 Watts
Apple Grinder

23:53

7.0 Miles
17.6 MPH
191 Watts

Challenging

Ravens Roost

24:55

7.2 Miles
17.5 MPH
198 Watts
Stormy Hollow

25:17

7.4 Miles
17.7 MPH
209 Watts
Odyssey

29:29

7.6 Miles
15.7 MPH
172 Watts
Wicked Workout

26:35

7.9 Miles
17.7 MPH
228 Watts
Oh Mama

27:38

7.9 Miles
17.1 MPH
213 Watts
Rough Rider

29:12

8.4 Miles
17.4 MPH
194 Watts
Monkey Pass

32:35

9.5 Miles
17.9 MPH
211 Watts
Outlaw Rock

34:37

10.0 Miles
17.3 MPH
224 Watts

Extreme

Gut Buster

41:18

11.0 Miles
16.0 MPH
207 Watts
Vindicator

44:16

12.2 Miles
16.6 MPH
205 Watts
Grape Stomper

44:00

12.2 Miles
16.7 MPH
205 Watts
Temple Ridge

50:43

13.5 Miles
16.5 MPH
169 Watts
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