C. De'Nise

Cole De'Nise

20-29

All-time

Miles	68
Calories	2,765
Score	0

Cole De'Nise

YMCA - Sidney-Shelby County

20-29

September 10, 2013

6.0 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.01 mi in 26:09

0.72

26:09

6.01

13.8

217

114

120
August 29, 2013

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

162

133

0
August 27, 2013

6.3 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:47

1

8:47

2.36

16.1

95

156

0

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

59

163

0

Mini Mayhem

2.03 mi in 7:10

1

7:10

2.03

17.0

83

168

0

Dragon Fire

0.41 mi in 1:24

0.08

1:24

0.41

17.6

16

177

0
July 12, 2013

2.9 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

102

102

0
July 8, 2013

22.4 Miles

979 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:07

1

11:07

2.36

12.7

82

99

70

Fruitdale

4.42 mi in 15:43

1

15:43

4.42

16.9

176

162

127

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

79

151

108

Mini Mayhem

2.03 mi in 6:41

1

6:41

2.03

18.2

89

198

148

Lost Valley

11.53 mi in 48:37

1

48:37

11.53

14.2

553

165

146
July 3, 2013

16.9 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

42

198

0

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

43

184

160

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

57

155

0

Falcon Flight

8.38 mi in 32:20

1

32:20

8.38

15.6

341

152

138

Dragon Fire

5.00 mi in 19:37

1

19:37

5

15.3

189

137

88
July 2, 2013

8.8 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:42

1

15:42

4.42

16.9

176

162

163

Fruitdale

4.42 mi in 15:31

1

15:31

4.42

17.1

176

166

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.5
MPH

198
Watts

Expresso Speedway

3:11

1.0 Miles
18.5 MPH
198 Watts

Rolling Thunder

3:29

1.0
Miles

17.4
MPH

184
Watts

Rolling Thunder

3:29

1.0 Miles
17.4 MPH
184 Watts

Redwood Dash

5:15

1.5
Miles

16.9
MPH

163
Watts

Redwood Dash

5:15

1.5 Miles
16.9 MPH
163 Watts

Campus Loop

7:33

2.0
Miles

16.1
MPH

151
Watts

Campus Loop

7:33

2.0 Miles
16.1 MPH
151 Watts

Mini Mayhem

6:41

2.0
Miles

18.1
MPH

198
Watts

Mini Mayhem

6:41

2.0 Miles
18.1 MPH
198 Watts

Evening Bliss

11:07

2.4
Miles

12.6
MPH

99
Watts

Evening Bliss

11:07

2.4 Miles
12.6 MPH
99 Watts

Rabbit Run

8:47

2.4
Miles

15.9
MPH

156
Watts

Rabbit Run

8:47

2.4 Miles
15.9 MPH
156 Watts

Lost Trail

13:26

2.9
Miles

13.0
MPH

102
Watts

Lost Trail

13:26

2.9 Miles
13.0 MPH
102 Watts

Fruitdale

15:31

4.4
Miles

17.0
MPH

166
Watts

Fruitdale

15:31

4.4 Miles
17.0 MPH
166 Watts

Moderate

Dragon Fire

19:37

5.0
Miles

15.3
MPH

137
Watts

Dragon Fire

19:37

5.0 Miles
15.3 MPH
137 Watts

Challenging

Falcon Flight

32:20

8.4
Miles

15.5
MPH

152
Watts

Falcon Flight

32:20

8.4 Miles
15.5 MPH
152 Watts

Extreme

Lost Valley

48:37

11.5
Miles

14.2
MPH

165
Watts

Lost Valley

48:37

11.5 Miles
14.2 MPH
165 Watts

All-time

September 10, 2013

6.0 Miles

217 Calories

0 Score

August 29, 2013

4.4 Miles

162 Calories

0 Score

August 27, 2013

6.3 Miles

252 Calories

0 Score

July 12, 2013

2.9 Miles

102 Calories

0 Score

July 8, 2013

22.4 Miles

979 Calories

0 Score

July 3, 2013

16.9 Miles

673 Calories

0 Score

July 2, 2013

8.8 Miles

352 Calories

0 Score

Road

Basic

3:11

3:29

5:15

7:33

6:41

11:07

8:47

13:26

15:31

Moderate

19:37

Challenging

32:20

Extreme

48:37

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain