S. Holljes

Sarah Holljes

20-29

All-time

Miles	62
Calories	2,195
Score	0

Sarah Holljes

YMCA - Greater Richmond - Swift Creek

20-29

October 22, 2013

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

142

104

127
October 14, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

36

130

144
October 10, 2013

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

118

116

140
October 2, 2013

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

51

124

132
September 9, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

79

113

142
August 14, 2013

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:02

1

9:02

2.91

19.3

130

216

147
August 13, 2013

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:37

1

8:37

2.36

16.4

86

142

153
August 7, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

66

103

0
July 18, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

35

123

122
July 17, 2013

6.3 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:14

1

27:14

6.33

13.9

228

115

137

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

14.0
MPH

89
Watts

Expresso Speedway

4:16

1.0 Miles
14.0 MPH
89 Watts

Rolling Thunder

3:10

1.0
Miles

19.3
MPH

204
Watts

Rolling Thunder

3:10

1.0 Miles
19.3 MPH
204 Watts

Redwood Dash

5:44

1.5
Miles

15.6
MPH

124
Watts

Redwood Dash

5:44

1.5 Miles
15.6 MPH
124 Watts

Campus Loop

8:41

2.0
Miles

14.1
MPH

103
Watts

Campus Loop

8:41

2.0 Miles
14.1 MPH
103 Watts

Mini Mayhem

7:53

2.0
Miles

15.4
MPH

133
Watts

Mini Mayhem

7:53

2.0 Miles
15.4 MPH
133 Watts

Evening Bliss

8:37

2.4
Miles

16.4
MPH

142
Watts

Evening Bliss

8:37

2.4 Miles
16.4 MPH
142 Watts

Rabbit Run

9:42

2.4
Miles

14.5
MPH

113
Watts

Rabbit Run

9:42

2.4 Miles
14.5 MPH
113 Watts

Lost Trail

9:02

2.9
Miles

19.5
MPH

216
Watts

Lost Trail

9:02

2.9 Miles
19.5 MPH
216 Watts

Coastal Run

14:06

3.4
Miles

14.4
MPH

116
Watts

Coastal Run

14:06

3.4 Miles
14.4 MPH
116 Watts

Bent Spoke

16:44

4.0
Miles

14.3
MPH

128
Watts

Bent Spoke

16:44

4.0 Miles
14.3 MPH
128 Watts

Fruitdale

16:43

4.4
Miles

15.9
MPH

140
Watts

Fruitdale

16:43

4.4 Miles
15.9 MPH
140 Watts

Moderate

Dragon Fire

20:54

5.0
Miles

14.4
MPH

116
Watts

Dragon Fire

20:54

5.0 Miles
14.4 MPH
116 Watts

Quicksilver

27:14

6.3
Miles

14.0
MPH

115
Watts

Quicksilver

27:14

6.3 Miles
14.0 MPH
115 Watts

All-time

October 22, 2013

4.4 Miles

142 Calories

0 Score

October 14, 2013

1.0 Miles

36 Calories

0 Score

October 10, 2013

3.4 Miles

118 Calories

0 Score

October 2, 2013

1.5 Miles

51 Calories

0 Score

September 9, 2013

2.4 Miles

79 Calories

0 Score

August 14, 2013

2.9 Miles

130 Calories

0 Score

August 13, 2013

2.4 Miles

86 Calories

0 Score

August 7, 2013

2.0 Miles

66 Calories

0 Score

July 18, 2013

1.0 Miles

35 Calories

0 Score

July 17, 2013

6.3 Miles

228 Calories

0 Score

Road

Basic

4:16

3:10

5:44

8:41

7:53

8:37

9:42

9:02

14:06

16:44

16:43

Moderate

20:54

27:14

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain