Sandee Helminiak
40-49
Sandee Helminiak
Centurion

All-time

Miles 102
Calories 3,634
Score 9,156
  • June 19, 2017

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 21:38
  • December 1, 2013

    6.9 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 29:29
    0.55 mi in 2:30
  • October 11, 2013

    2.5 Miles
    81 Calories
    0 Score
    Rides
    2.47 mi in 9:47
  • October 10, 2013

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 29:36
  • October 3, 2013

    7.2 Miles
    260 Calories
    0 Score
    Rides
    0.26 mi in 2:59
    6.91 mi in 28:32
  • September 21, 2013

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 26:46
  • July 24, 2013

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 35:35
  • July 22, 2013

    7.6 Miles
    298 Calories
    0 Score
    Rides
    7.60 mi in 36:37
  • July 18, 2013

    8.7 Miles
    289 Calories
    0 Score
    Rides
    8.73 mi in 40:02
  • July 10, 2013

    11.8 Miles
    445 Calories
    0 Score
    Rides
    2.03 mi in 8:56
    7.87 mi in 40:49
Ride for a total 5 hours!
June 2017
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:56

2.0 Miles
13.5 MPH
92 Watts
Coastal Run

14:42

3.4 Miles
13.7 MPH
100 Watts
Fruitdale

17:48

4.4 Miles
14.9 MPH
109 Watts

Moderate

Dragon Fire

20:33

5.0 Miles
14.6 MPH
114 Watts
Billy Goat Falls

26:46

5.4 Miles
12.1 MPH
105 Watts
Moody Ambush

25:10

5.4 Miles
12.8 MPH
104 Watts
Quicksilver

29:29

6.3 Miles
12.9 MPH
90 Watts
Farmers Bluff

28:32

6.9 Miles
14.5 MPH
120 Watts

Challenging

Stormy Hollow

33:50

7.4 Miles
13.2 MPH
120 Watts
Odyssey

36:37

7.6 Miles
12.5 MPH
112 Watts
Wicked Workout

40:49

7.9 Miles
11.5 MPH
108 Watts
Rough Rider

35:35

8.4 Miles
14.1 MPH
113 Watts
Falcon Flight

37:40

8.4 Miles
13.3 MPH
101 Watts