A. Fleming

Ashley Fleming

YMCA - Middle Tennessee - North Rutherford

30-39

All-time

Miles	57
Calories	2,350
Score	4,671

Ashley Fleming

YMCA - Middle Tennessee - North Rutherford

30-39

February 27, 2014

5.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:24

1

22:24

5.37

14.4

235

151

150
January 14, 2014

4.5 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:06

1

21:06

4.53

12.9

233

160

147
January 7, 2014

7.4 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:25

1

Laps

16:25

4.01

14.7

159

138

155

Proving Grounds - 5 Min

4,671 points

4,671

Points

5:00

1.36

16.3

53

151

158

Expresso Speedway

2.00 mi in 7:53

2

Laps

7:53

2

15.2

69

122

146
July 16, 2013

18.5 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:16

1

41:16

10.16

14.8

450

157

145

Campus Loop

2.03 mi in 6:33

1

6:33

2.03

18.6

85

194

174

Coastal Run

3.37 mi in 11:09

1

11:09

3.37

18.1

139

184

128

Lost Trail

2.91 mi in 10:03

1

10:03

2.91

17.4

117

169

143
July 12, 2013

4.7 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:35

1

8:35

2.36

16.5

93

156

158

Rabbit Run

2.36 mi in 8:46

1

8:46

2.36

16.2

92

152

150
July 7, 2013

3.5 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

77

143

117

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

52

139

119
July 6, 2013

8.5 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

77

139

120

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

41

154

121

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

151

121

Fruitdale

4.42 mi in 16:14

1

16:14

4.42

16.3

156

137

120
July 5, 2013

2.9 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:30

1

13:30

2.93

13.0

128

134

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:32

1.0
Miles

16.8
MPH

151
Watts

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
151 Watts

Rolling Thunder

3:54

1.0
Miles

15.7
MPH

154
Watts

Rolling Thunder

3:54

1.0 Miles
15.7 MPH
154 Watts

Redwood Dash

5:18

1.5
Miles

16.8
MPH

139
Watts

Redwood Dash

5:18

1.5 Miles
16.8 MPH
139 Watts

Campus Loop

6:33

2.0
Miles

18.5
MPH

194
Watts

Campus Loop

6:33

2.0 Miles
18.5 MPH
194 Watts

Mini Mayhem

7:51

2.0
Miles

15.4
MPH

139
Watts

Mini Mayhem

7:51

2.0 Miles
15.4 MPH
139 Watts

Evening Bliss

8:35

2.4
Miles

16.4
MPH

156
Watts

Evening Bliss

8:35

2.4 Miles
16.4 MPH
156 Watts

Rabbit Run

8:46

2.4
Miles

16.2
MPH

152
Watts

Rabbit Run

8:46

2.4 Miles
16.2 MPH
152 Watts

Lost Trail

10:03

2.9
Miles

17.4
MPH

169
Watts

Lost Trail

10:03

2.9 Miles
17.4 MPH
169 Watts

Alpine Splash

13:30

2.9
Miles

13.0
MPH

134
Watts

Alpine Splash

13:30

2.9 Miles
13.0 MPH
134 Watts

Coastal Run

11:09

3.4
Miles

18.1
MPH

184
Watts

Coastal Run

11:09

3.4 Miles
18.1 MPH
184 Watts

Bent Spoke

16:25

4.0
Miles

14.4
MPH

138
Watts

Bent Spoke

16:25

4.0 Miles
14.4 MPH
138 Watts

Fruitdale

16:14

4.4
Miles

16.3
MPH

137
Watts

Fruitdale

16:14

4.4 Miles
16.3 MPH
137 Watts

Moderate

City Express

21:06

4.5
Miles

12.9
MPH

160
Watts

City Express

21:06

4.5 Miles
12.9 MPH
160 Watts

Billy Goat Falls

22:24

5.4
Miles

14.4
MPH

151
Watts

Billy Goat Falls

22:24

5.4 Miles
14.4 MPH
151 Watts

Challenging

Drifters Peak

41:16

10.2
Miles

14.7
MPH

157
Watts

Drifters Peak

41:16

10.2 Miles
14.7 MPH
157 Watts

All-time

February 27, 2014

5.4 Miles

235 Calories

0 Score

January 14, 2014

4.5 Miles

233 Calories

0 Score

January 7, 2014

7.4 Miles

281 Calories

0 Score

July 16, 2013

18.5 Miles

791 Calories

0 Score

July 12, 2013

4.7 Miles

185 Calories

0 Score

July 7, 2013

3.5 Miles

128 Calories

0 Score

July 6, 2013

8.5 Miles

311 Calories

0 Score

July 5, 2013

2.9 Miles

128 Calories

0 Score

Road

Basic

3:32

3:54

5:18

6:33

7:51

8:35

8:46

10:03

13:30

11:09

16:25

16:14

Moderate

21:06

22:24

Challenging

41:16

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain