Larry Fonclaud
YMCA - Capital Area - A.C. Lewis
40-49
Larry Fonclaud
Double Millennium Master of Proving Grounds

All-time

Miles 2,373
Calories 98,875
Score 858,884

  • April 20, 2015

    1.8 Miles
    67 Calories
    0 Score
    Rides
    1,325 points
    1.00 mi in 3:25

  • March 7, 2015

    2.8 Miles
    98 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    16,342 points

  • March 3, 2015

    1.1 Miles
    34 Calories
    0 Score
    Rides
    9,502 points

  • February 26, 2015

    2.9 Miles
    104 Calories
    0 Score
    Rides
    28,903 points

  • February 16, 2015

    1.3 Miles
    48 Calories
    0 Score
    Rides
    13,894 points

  • February 13, 2015

    1.6 Miles
    48 Calories
    0 Score
    Rides
    12,110 points

  • January 12, 2015

    2.8 Miles
    108 Calories
    0 Score
    Rides
    14,698 points
    12,002 points

  • December 26, 2014

    1.3 Miles
    50 Calories
    0 Score
    Rides
    15,228 points

  • December 24, 2014

    1.9 Miles
    60 Calories
    0 Score
    Rides
    20,566 points

  • December 23, 2014

    1.4 Miles
    55 Calories
    0 Score
    Rides
    14,565 points
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Master of Proving Grounds
Master of Proving Grounds
Giro d'Expresso
Giro d'Expresso
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:37

1.0 Miles
22.7 MPH
327 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
274 Watts
Redwood Dash

4:42

1.5 Miles
18.9 MPH
219 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
239 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
255 Watts
Evening Bliss

7:44

2.4 Miles
18.2 MPH
228 Watts
Rabbit Run

7:17

2.4 Miles
19.2 MPH
241 Watts
Lost Trail

9:47

2.9 Miles
18.0 MPH
211 Watts
Alpine Splash

10:24

2.9 Miles
16.9 MPH
229 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
199 Watts
Bent Spoke

13:12

4.0 Miles
17.9 MPH
227 Watts
Fruitdale

12:11

4.4 Miles
22.3 MPH
82 Watts

Moderate

City Express

20:25

4.5 Miles
13.4 MPH
198 Watts
Dragon Fire

16:55

5.0 Miles
17.8 MPH
210 Watts
Billy Goat Falls

19:17

5.4 Miles
16.6 MPH
195 Watts
Broken Spoke

18:30

5.4 Miles
17.4 MPH
217 Watts
Moody Ambush

18:58

5.4 Miles
17.0 MPH
208 Watts
Ironhorse Rush

22:35

6.0 Miles
15.9 MPH
189 Watts
Quicksilver

21:45

6.3 Miles
17.5 MPH
203 Watts
Farmers Bluff

25:36

6.9 Miles
16.2 MPH
177 Watts
Stump Puller

24:44

6.9 Miles
17.0 MPH
169 Watts
Apple Grinder

24:25

7.0 Miles
17.0 MPH
208 Watts
Sunday Afternoon

23:06

7.0 Miles
18.0 MPH
225 Watts

Challenging

Stormy Hollow

26:29

7.4 Miles
16.8 MPH
218 Watts
Odyssey

27:55

7.6 Miles
16.3 MPH
206 Watts
Oh Mama

29:40

7.9 Miles
15.9 MPH
216 Watts
Rough Rider

28:24

8.4 Miles
17.7 MPH
213 Watts
Falcon Flight

31:30

8.4 Miles
16.0 MPH
170 Watts
Monkey Pass

33:03

9.5 Miles
17.5 MPH
216 Watts
Outlaw Rock

43:44

10.0 Miles
14.1 MPH
174 Watts

Extreme

Thunderball

41:15

10.7 Miles
15.6 MPH
178 Watts
Gut Buster

51:22

11.0 Miles
13.1 MPH
160 Watts
Lost Valley

49:07

11.5 Miles
14.1 MPH
181 Watts
Grape Stomper

50:09

12.2 Miles
14.6 MPH
175 Watts
Pyramid Mountain

51:25

13.5 Miles
15.8 MPH
166 Watts
Savage Revenge

1:25:05

20.0 Miles
14.2 MPH
171 Watts
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