J Lawhorn
Centurion

All-time

Miles 143
Calories 5,890
Score 11,423
  • December 2, 2013

    8.5 Miles
    315 Calories
    0 Score
    Rides
    2.36 mi in 10:11
    0.25 mi in 1:12
    2.36 mi in 9:29
    2.03 mi in 7:32
    1.50 mi in 5:27
  • November 18, 2013

    7.2 Miles
    250 Calories
    0 Score
    Rides
    1.50 mi in 6:01
    1.02 mi in 4:11
    1.00 mi in 3:35
    2.03 mi in 7:39
  • November 11, 2013

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 37:04
  • October 28, 2013

    7.4 Miles
    341 Calories
    0 Score
    Rides
    7.44 mi in 31:31
  • October 21, 2013

    7.6 Miles
    344 Calories
    0 Score
    Rides
    7.60 mi in 35:05
  • October 14, 2013

    7.2 Miles
    311 Calories
    0 Score
    Rides
    7.22 mi in 29:51
  • October 10, 2013

    8.4 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 33:47
  • October 7, 2013

    7.2 Miles
    311 Calories
    0 Score
    Rides
    7.22 mi in 30:16
  • September 30, 2013

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 28:36
  • September 5, 2013

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 24:36
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.7 MPH
153 Watts
Rolling Thunder

4:11

1.0 Miles
14.8 MPH
128 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
148 Watts
Campus Loop

7:32

2.0 Miles
16.2 MPH
150 Watts
Mini Mayhem

7:39

2.0 Miles
16.0 MPH
145 Watts
Evening Bliss

10:11

2.4 Miles
14.0 MPH
116 Watts
Rabbit Run

9:29

2.4 Miles
14.9 MPH
133 Watts

Moderate

Dragon Fire

21:11

5.0 Miles
14.2 MPH
115 Watts
Billy Goat Falls

24:36

5.4 Miles
13.1 MPH
137 Watts
Ironhorse Rush

26:19

6.0 Miles
13.7 MPH
137 Watts
Quicksilver

25:02

6.3 Miles
15.2 MPH
143 Watts
Farmers Bluff

26:37

6.9 Miles
15.7 MPH
163 Watts
Stump Puller

28:39

6.9 Miles
14.6 MPH
138 Watts
Apple Grinder

28:36

7.0 Miles
14.7 MPH
142 Watts
Sunday Afternoon

31:23

7.0 Miles
13.4 MPH
128 Watts

Challenging

Ravens Roost

29:51

7.2 Miles
14.6 MPH
149 Watts
Stormy Hollow

31:31

7.4 Miles
14.2 MPH
156 Watts
Odyssey

35:05

7.6 Miles
13.1 MPH
140 Watts
Wicked Workout

37:04

7.9 Miles
12.8 MPH
142 Watts
Falcon Flight

33:47

8.4 Miles
14.9 MPH
140 Watts