g. salmer

gary salmer

70-79

All-time

Miles	275
Calories	9,041
Score	0

gary salmer

YMCA - Greater Birmingham - Hoover

70-79

March 24, 2015

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

64

102

121
November 20, 2014

7.9 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:15

1

9:15

2.36

15.3

83

125

128

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

47

106

121

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

117

123

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

127

126

Mini Mayhem

2.03 mi in 7:49

1

7:49

2.03

15.6

69

122

118
November 10, 2014

8.0 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:49

8

31:49

8

15.1

247

105

120
November 3, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

65

109

114
October 27, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

36

121

125
August 22, 2014

7.4 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

63

113

127

Billy Goat Falls

5.37 mi in 24:21

1

24:21

5.37

13.2

217

125

123
August 20, 2014

5.5 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

118

137

City Express

4.53 mi in 26:57

1

26:57

4.53

10.1

232

119

133
August 18, 2014

11.2 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:19

1

32:19

7.22

13.4

268

114

124

Expresso Speedway

4.00 mi in 15:15

4

15:15

4

15.7

127

115

120
August 13, 2014

7.0 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

126

118

Alpine Splash

2.93 mi in 14:08

1

14:08

2.93

12.4

118

116

121

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

34

121

119

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

65

108

120
August 11, 2014

7.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:17

2

8:17

2.04

14.8

68

113

125

Redwood Dash

3.00 mi in 12:55

2

12:55

3

13.9

91

93

117

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

95

110

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

26

75

104

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.5
MPH

152
Watts

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
152 Watts

Rolling Thunder

3:38

1.0
Miles

16.8
MPH

152
Watts

Rolling Thunder

3:38

1.0 Miles
16.8 MPH
152 Watts

Redwood Dash

5:19

1.5
Miles

16.5
MPH

136
Watts

Redwood Dash

5:19

1.5 Miles
16.5 MPH
136 Watts

Campus Loop

8:05

2.0
Miles

15.0
MPH

114
Watts

Campus Loop

8:05

2.0 Miles
15.0 MPH
114 Watts

Mini Mayhem

7:13

2.0
Miles

16.7
MPH

145
Watts

Mini Mayhem

7:13

2.0 Miles
16.7 MPH
145 Watts

Evening Bliss

9:41

2.4
Miles

14.4
MPH

111
Watts

Evening Bliss

9:41

2.4 Miles
14.4 MPH
111 Watts

Rabbit Run

9:15

2.4
Miles

15.1
MPH

125
Watts

Rabbit Run

9:15

2.4 Miles
15.1 MPH
125 Watts

Lost Trail

12:18

2.9
Miles

14.2
MPH

110
Watts

Lost Trail

12:18

2.9 Miles
14.2 MPH
110 Watts

Alpine Splash

14:08

2.9
Miles

12.4
MPH

116
Watts

Alpine Splash

14:08

2.9 Miles
12.4 MPH
116 Watts

Bent Spoke

17:56

4.0
Miles

13.2
MPH

107
Watts

Bent Spoke

17:56

4.0 Miles
13.2 MPH
107 Watts

Fruitdale

17:28

4.4
Miles

15.2
MPH

114
Watts

Fruitdale

17:28

4.4 Miles
15.2 MPH
114 Watts

Moderate

City Express

26:57

4.5
Miles

10.3
MPH

119
Watts

City Express

26:57

4.5 Miles
10.3 MPH
119 Watts

Billy Goat Falls

24:21

5.4
Miles

13.2
MPH

125
Watts

Billy Goat Falls

24:21

5.4 Miles
13.2 MPH
125 Watts

Challenging

Ravens Roost

32:19

7.2
Miles

13.4
MPH

114
Watts

Ravens Roost

32:19

7.2 Miles
13.4 MPH
114 Watts

All-time

March 24, 2015

2.0 Miles

64 Calories

0 Score

November 20, 2014

7.9 Miles

265 Calories

0 Score

November 10, 2014

8.0 Miles

247 Calories

0 Score

November 3, 2014

2.0 Miles

65 Calories

0 Score

October 27, 2014

1.0 Miles

36 Calories

0 Score

August 22, 2014

7.4 Miles

280 Calories

0 Score

August 20, 2014

5.5 Miles

264 Calories

0 Score

August 18, 2014

11.2 Miles

395 Calories

0 Score

August 13, 2014

7.0 Miles

250 Calories

0 Score

August 11, 2014

7.0 Miles

213 Calories

0 Score

Road

Basic

3:22

3:38

5:19

8:05

7:13

9:41

9:15

12:18

14:08

17:56

17:28

Moderate

26:57

24:21

Challenging

32:19

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain