Steven Crandell
YMCA - Middle Tennessee - North Rutherford
50-59
Steven Crandell
Double Centurion Grand Tour 2016

All-time

Miles 405
Calories 17,964
Score 0

  • June 24, 2017

    6.0 Miles
    304 Calories
    0 Score
    Rides
    1.50 mi in 4:54
    4.53 mi in 17:04

  • June 23, 2017

    10.9 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    9.54 mi in 30:02
    0.31 mi in 2:02

  • June 22, 2017

    8.1 Miles
    342 Calories
    0 Score
    Rides
    8.12 mi in 24:54

  • July 21, 2016

    21.3 Miles
    994 Calories
    0 Score
    Rides
    2.03 mi in 5:34
    1.37 mi in 5:42
    7.22 mi in 22:27
    0.27 mi in 1:38
    1.00 mi in 4:07
    7.87 mi in 25:26
    1.55 mi in 5:38

  • July 20, 2016

    26.7 Miles
    1,204 Calories
    0 Score
    Rides
    1.50 mi in 4:07
    0.42 mi in 2:55
    6.33 mi in 18:45
    1.00 mi in 4:06
    7.42 mi in 23:07
    0.30 mi in 1:57
    8.72 mi in 26:41
    1.00 mi in 3:40

  • July 19, 2016

    25.6 Miles
    1,133 Calories
    0 Score
    Rides
    2.93 mi in 10:13
    0.87 mi in 5:37
    8.38 mi in 27:11
    10.26 mi in 36:26
    0.31 mi in 2:49
    2.84 mi in 9:29

  • July 18, 2016

    24.8 Miles
    1,059 Calories
    0 Score
    Rides
    7.22 mi in 24:57
    2.00 mi in 8:26
    13.51 mi in 42:08
    2.03 mi in 7:19

  • July 17, 2016

    29.2 Miles
    1,337 Calories
    0 Score
    Rides
    12.18 mi in 42:27
    0.25 mi in 1:43
    2.00 mi in 6:19
    5.37 mi in 17:20
    4.01 mi in 12:23
    5.43 mi in 17:22

  • July 16, 2016

    21.5 Miles
    948 Calories
    0 Score
    Rides
    5.09 mi in 18:18
    1.02 mi in 3:46
    12.45 mi in 41:59
    2.91 mi in 8:44

  • July 15, 2016

    20.6 Miles
    926 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    1.50 mi in 4:50
    7.87 mi in 30:04
    5.56 mi in 18:12
    0.26 mi in 1:22
    3.37 mi in 10:44

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso Speedway
Expresso Speedway
Vindicator
Vindicator
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
287 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
208 Watts
Redwood Dash

4:07

1.5 Miles
21.5 MPH
260 Watts
Campus Loop

5:34

2.0 Miles
21.7 MPH
274 Watts
Mini Mayhem

5:58

2.0 Miles
20.2 MPH
224 Watts
Evening Bliss

7:20

2.4 Miles
19.0 MPH
217 Watts
Rabbit Run

7:13

2.4 Miles
19.4 MPH
224 Watts
Lost Trail

8:44

2.9 Miles
19.9 MPH
230 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
224 Watts
Coastal Run

10:44

3.4 Miles
18.8 MPH
207 Watts
Bent Spoke

12:23

4.0 Miles
19.0 MPH
225 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
226 Watts

Moderate

City Express

16:40

4.5 Miles
16.3 MPH
240 Watts
Dragon Fire

15:20

5.0 Miles
19.5 MPH
222 Watts
Billy Goat Falls

17:20

5.4 Miles
18.4 MPH
229 Watts
Broken Spoke

17:22

5.4 Miles
18.4 MPH
212 Watts
Moody Ambush

18:55

5.4 Miles
16.9 MPH
182 Watts
Quicksilver

18:45

6.3 Miles
20.2 MPH
242 Watts
Farmers Bluff

23:14

6.9 Miles
17.8 MPH
190 Watts
Stump Puller

22:17

6.9 Miles
18.6 MPH
199 Watts
Sunday Afternoon

21:13

7.0 Miles
19.6 MPH
240 Watts

Challenging

Ravens Roost

22:27

7.2 Miles
19.3 MPH
238 Watts
Stormy Hollow

25:28

7.4 Miles
17.5 MPH
208 Watts
Oh Mama

25:26

7.9 Miles
18.5 MPH
249 Watts
Rough Rider

27:11

8.4 Miles
18.4 MPH
193 Watts
Falcon Flight

24:48

8.4 Miles
20.2 MPH
244 Watts
Monkey Pass

30:02

9.5 Miles
19.0 MPH
218 Watts
Outlaw Rock

34:32

10.0 Miles
17.3 MPH
212 Watts

Extreme

Vindicator

40:42

12.2 Miles
17.9 MPH
209 Watts
Grape Stomper

42:27

12.2 Miles
17.1 MPH
195 Watts
Pyramid Mountain

42:08

13.5 Miles
19.2 MPH
218 Watts
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