P. Kilkenny

Pat Kilkenny

60-69

All-time

Miles	184
Calories	6,898
Score	1,531

Pat Kilkenny

YMCA - Western North Carolina - Woodfin

60-69

December 2, 2013

12.6 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

51

101

121

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

40

155

110

Ironhorse Rush

6.01 mi in 25:06

1

25:06

6.01

14.4

252

143

107

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

34

103

135

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

130

116

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

69

105

123
November 30, 2013

6.3 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:30

1

14:30

3.37

13.9

113

106

116

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

103

114

107
November 29, 2013

14.0 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:37

1

37:37

6.91

11.0

236

81

135

Ironhorse Rush

7.05 mi in 30:09

1.17

30:09

7.05

14.0

286

134

103
November 27, 2013

6.3 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:44

1

25:44

6.33

14.8

240

131

105
November 26, 2013

6.4 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

37

128

131

Billy Goat Falls

5.37 mi in 31:15

1

31:15

5.37

10.3

222

94

133
November 25, 2013

5.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:14

1

17:14

2.93

10.2

123

95

133

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

67

100

122
November 23, 2013

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

162

127

151
November 21, 2013

6.9 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

53

121

129

Moody Ambush

5.43 mi in 26:18

1

26:18

5.43

12.4

214

112

132
November 15, 2013

9.3 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

89

123

131

Apple Grinder

6.98 mi in 31:35

1

31:35

6.98

13.3

279

123

133
November 5, 2013

9.3 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

82

99

129

Stump Puller

6.91 mi in 30:54

1

30:54

6.91

13.4

269

121

130

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

16.4
MPH

143
Watts

Expresso Speedway

3:44

1.0 Miles
16.4 MPH
143 Watts

Rolling Thunder

3:44

1.0
Miles

16.4
MPH

155
Watts

Rolling Thunder

3:44

1.0 Miles
16.4 MPH
155 Watts

Redwood Dash

6:12

1.5
Miles

15.2
MPH

121
Watts

Redwood Dash

6:12

1.5 Miles
15.2 MPH
121 Watts

Campus Loop

9:04

2.0
Miles

13.9
MPH

100
Watts

Campus Loop

9:04

2.0 Miles
13.9 MPH
100 Watts

Mini Mayhem

7:57

2.0
Miles

15.7
MPH

138
Watts

Mini Mayhem

7:57

2.0 Miles
15.7 MPH
138 Watts

Evening Bliss

10:09

2.4
Miles

14.4
MPH

123
Watts

Evening Bliss

10:09

2.4 Miles
14.4 MPH
123 Watts

Rabbit Run

11:00

2.4
Miles

12.9
MPH

95
Watts

Rabbit Run

11:00

2.4 Miles
12.9 MPH
95 Watts

Lost Trail

12:26

2.9
Miles

14.0
MPH

114
Watts

Lost Trail

12:26

2.9 Miles
14.0 MPH
114 Watts

Alpine Splash

17:14

2.9
Miles

10.8
MPH

95
Watts

Alpine Splash

17:14

2.9 Miles
10.8 MPH
95 Watts

Coastal Run

14:30

3.4
Miles

13.9
MPH

106
Watts

Coastal Run

14:30

3.4 Miles
13.9 MPH
106 Watts

Bent Spoke

19:36

4.0
Miles

12.3
MPH

96
Watts

Bent Spoke

19:36

4.0 Miles
12.3 MPH
96 Watts

Fruitdale

17:36

4.4
Miles

15.3
MPH

123
Watts

Fruitdale

17:36

4.4 Miles
15.3 MPH
123 Watts

Moderate

City Express

27:35

4.5
Miles

10.4
MPH

134
Watts

City Express

27:35

4.5 Miles
10.4 MPH
134 Watts

Billy Goat Falls

31:15

5.4
Miles

11.0
MPH

94
Watts

Billy Goat Falls

31:15

5.4 Miles
11.0 MPH
94 Watts

Moody Ambush

26:18

5.4
Miles

12.7
MPH

112
Watts

Moody Ambush

26:18

5.4 Miles
12.7 MPH
112 Watts

Ironhorse Rush

25:06

6.0
Miles

14.3
MPH

143
Watts

Ironhorse Rush

25:06

6.0 Miles
14.3 MPH
143 Watts

Quicksilver

25:44

6.3
Miles

14.7
MPH

131
Watts

Quicksilver

25:44

6.3 Miles
14.7 MPH
131 Watts

Farmers Bluff

37:37

6.9
Miles

11.5
MPH

81
Watts

Farmers Bluff

37:37

6.9 Miles
11.5 MPH
81 Watts

Stump Puller

30:54

6.9
Miles

13.9
MPH

121
Watts

Stump Puller

30:54

6.9 Miles
13.9 MPH
121 Watts

Apple Grinder

31:35

7.0
Miles

13.4
MPH

123
Watts

Apple Grinder

31:35

7.0 Miles
13.4 MPH
123 Watts

Challenging

Falcon Flight

45:58

8.4
Miles

11.1
MPH

92
Watts

Falcon Flight

45:58

8.4 Miles
11.1 MPH
92 Watts

All-time

December 2, 2013

12.6 Miles

480 Calories

0 Score

November 30, 2013

6.3 Miles

216 Calories

0 Score

November 29, 2013

14.0 Miles

522 Calories

0 Score

November 27, 2013

6.3 Miles

240 Calories

0 Score

November 26, 2013

6.4 Miles

258 Calories

0 Score

November 25, 2013

5.0 Miles

190 Calories

0 Score

November 23, 2013

4.4 Miles

162 Calories

0 Score

November 21, 2013

6.9 Miles

268 Calories

0 Score

November 15, 2013

9.3 Miles

368 Calories

0 Score

November 5, 2013

9.3 Miles

351 Calories

0 Score

Road

Basic

3:44

3:44

6:12

9:04

7:57

10:09

11:00

12:26

17:14

14:30

19:36

17:36

Moderate

27:35

31:15

26:18

25:06

25:44

37:37

30:54

31:35

Challenging

45:58

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain