Tracey Holman
Gonzaga University
20-29
Tracey Holman
Centurion

All-time

Miles 162
Calories 6,048
Score 0

  • October 8, 2014

    9.9 Miles
    337 Calories
    0 Score
    Rides
    6.01 mi in 26:50
    2.91 mi in 12:12
    1.00 mi in 4:03

  • October 7, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:14

  • September 12, 2014

    7.5 Miles
    290 Calories
    0 Score
    Rides
    7.52 mi in 30:13

  • August 26, 2014

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 16:14

  • August 2, 2014

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 27:52

  • June 24, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 23:20

  • May 19, 2014

    10.0 Miles
    423 Calories
    0 Score
    Rides
    10.01 mi in 43:05

  • April 14, 2014

    11.9 Miles
    426 Calories
    0 Score
    Rides
    2.36 mi in 9:28
    9.54 mi in 38:39

  • April 12, 2014

    11.8 Miles
    404 Calories
    0 Score
    Rides
    6.33 mi in 27:34
    5.43 mi in 21:28

  • April 10, 2014

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 26:38
Fall Frenzy - Qualifier 12
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Qualifier 13
15 Oct 2013 - 16 Oct 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.5 MPH
94 Watts
Redwood Dash

6:08

1.5 Miles
14.5 MPH
96 Watts
Campus Loop

7:49

2.0 Miles
15.5 MPH
118 Watts
Mini Mayhem

8:14

2.0 Miles
14.8 MPH
107 Watts
Evening Bliss

9:28

2.4 Miles
14.7 MPH
112 Watts
Rabbit Run

8:36

2.4 Miles
16.2 MPH
138 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
106 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
132 Watts
Coastal Run

12:48

3.4 Miles
15.8 MPH
129 Watts
Bent Spoke

16:14

4.0 Miles
14.6 MPH
122 Watts
Fruitdale

17:33

4.4 Miles
15.1 MPH
107 Watts

Moderate

City Express

22:50

4.5 Miles
11.9 MPH
137 Watts
Dragon Fire

19:00

5.0 Miles
15.7 MPH
129 Watts
Billy Goat Falls

23:20

5.4 Miles
13.7 MPH
124 Watts
Broken Spoke

20:51

5.4 Miles
15.4 MPH
142 Watts
Ironhorse Rush

26:50

6.0 Miles
13.4 MPH
109 Watts
Quicksilver

27:34

6.3 Miles
13.8 MPH
98 Watts
Farmers Bluff

26:38

6.9 Miles
15.5 MPH
132 Watts
Stump Puller

27:52

6.9 Miles
14.9 MPH
120 Watts
Apple Grinder

27:15

7.0 Miles
15.3 MPH
136 Watts
Sunday Afternoon

26:43

7.0 Miles
15.6 MPH
142 Watts

Challenging

Ravens Roost

28:48

7.2 Miles
15.0 MPH
140 Watts
Falcon Flight

32:19

8.4 Miles
15.5 MPH
135 Watts
Monkey Pass

38:39

9.5 Miles
14.8 MPH
127 Watts
Outlaw Rock

43:05

10.0 Miles
13.9 MPH
139 Watts
Camel Country

42:34

10.0 Miles
14.0 MPH
140 Watts

Extreme

Gut Buster

49:14

11.0 Miles
13.3 MPH
130 Watts
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