Philip Lupo
Timberline Fitness Studio - Houston, TX
40-49
Philip Lupo
Centurion Century Ride

All-time

Miles 127
Calories 8,405
Score 0

  • July 9, 2014

    3.6 Miles
    139 Calories
    0 Score
    Rides
    2.53 mi in 12:24
    1.10 mi in 4:57

  • July 7, 2014

    1.6 Miles
    60 Calories
    0 Score
    Rides
    1.33 mi in 7:31
    0.29 mi in 1:19

  • June 2, 2014

    3.5 Miles
    746 Calories
    0 Score
    Rides
    0.54 mi in 7:06:06
    2.93 mi in 14:08

  • April 23, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.01 mi in 4:18

  • March 5, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    1.01 mi in 3:53
    1.02 mi in 4:16

  • March 3, 2014

    1.5 Miles
    139 Calories
    0 Score
    Rides
    1.49 mi in 50:42

  • February 19, 2014

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 5:44

  • February 5, 2014

    0.5 Miles
    70 Calories
    0 Score
    Rides
    0.52 mi in 34:36

  • January 27, 2014

    1.0 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 1:16:05

  • January 8, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:24
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
170 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
161 Watts
Redwood Dash

6:05

1.5 Miles
14.7 MPH
113 Watts
Campus Loop

8:14

2.0 Miles
14.8 MPH
122 Watts
Evening Bliss

9:03

2.4 Miles
15.5 MPH
141 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
176 Watts
Alpine Splash

12:29

2.9 Miles
14.1 MPH
162 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
129 Watts
Bent Spoke

15:15

4.0 Miles
15.6 MPH
160 Watts
Fruitdale

18:36

4.4 Miles
14.2 MPH
109 Watts

Moderate

Dragon Fire

21:09

5.0 Miles
14.2 MPH
117 Watts
Billy Goat Falls

24:51

5.4 Miles
13.0 MPH
129 Watts
Broken Spoke

22:22

5.4 Miles
14.4 MPH
139 Watts
Moody Ambush

22:33

5.4 Miles
14.3 MPH
138 Watts
Ironhorse Rush

20:40

6.0 Miles
17.5 MPH
209 Watts
Quicksilver

20:02

6.3 Miles
19.0 MPH
222 Watts
Farmers Bluff

22:15

6.9 Miles
18.6 MPH
218 Watts
Stump Puller

26:41

6.9 Miles
15.6 MPH
148 Watts

Challenging

Odyssey

23:56

7.6 Miles
19.0 MPH
267 Watts
Monkey Pass

31:47

9.5 Miles
18.0 MPH
218 Watts

Extreme

Thunderball

43:47

10.7 Miles
14.6 MPH
145 Watts
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