Paul Brais
Anytime Fitness - Smithfield
60-69
Paul Brais
Double Centurion Century Ride

All-time

Miles 340
Calories 15,702
Score 1,469

  • February 19, 2015

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 18:32

  • January 21, 2015

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.91 mi in 9:08

  • January 13, 2015

    5.0 Miles
    221 Calories
    0 Score
    Rides
    5.00 mi in 15:41

  • January 12, 2015

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.91 mi in 9:24

  • January 7, 2015

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:22

  • December 29, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:43

  • November 20, 2014

    4.4 Miles
    198 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    2.36 mi in 7:20

  • October 23, 2014

    3.5 Miles
    158 Calories
    0 Score
    Rides
    1.50 mi in 4:26
    1.02 mi in 3:07
    1.00 mi in 2:57

  • October 15, 2014

    3.4 Miles
    147 Calories
    0 Score
    Rides
    3.37 mi in 10:46

  • October 13, 2014

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:23
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:57

1.0 Miles
20.3 MPH
226 Watts
Rolling Thunder

3:07

1.0 Miles
19.6 MPH
224 Watts
Redwood Dash

4:26

1.5 Miles
20.3 MPH
228 Watts
Campus Loop

5:56

2.0 Miles
20.6 MPH
246 Watts
Mini Mayhem

6:04

2.0 Miles
20.0 MPH
228 Watts
Evening Bliss

7:01

2.4 Miles
20.1 MPH
242 Watts
Rabbit Run

7:20

2.4 Miles
19.3 MPH
219 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
217 Watts
Alpine Splash

9:46

2.9 Miles
18.0 MPH
237 Watts
Coastal Run

10:26

3.4 Miles
19.4 MPH
221 Watts
Bent Spoke

13:03

4.0 Miles
18.3 MPH
220 Watts
Fruitdale

14:07

4.4 Miles
18.8 MPH
188 Watts

Moderate

Dragon Fire

15:41

5.0 Miles
19.1 MPH
210 Watts
Billy Goat Falls

18:45

5.4 Miles
17.2 MPH
208 Watts
Broken Spoke

18:17

5.4 Miles
17.6 MPH
201 Watts
Moody Ambush

17:26

5.4 Miles
18.5 MPH
220 Watts
Ironhorse Rush

20:03

6.0 Miles
18.0 MPH
213 Watts
Quicksilver

19:31

6.3 Miles
19.5 MPH
226 Watts
Farmers Bluff

21:32

6.9 Miles
19.3 MPH
225 Watts
Stump Puller

21:59

6.9 Miles
18.9 MPH
217 Watts
Apple Grinder

22:46

7.0 Miles
18.4 MPH
214 Watts
Sunday Afternoon

22:25

7.0 Miles
18.7 MPH
221 Watts

Challenging

Stormy Hollow

24:32

7.4 Miles
18.2 MPH
226 Watts
Odyssey

26:13

7.6 Miles
17.4 MPH
216 Watts
Wicked Workout

28:25

7.9 Miles
16.6 MPH
212 Watts
Oh Mama

27:46

7.9 Miles
17.0 MPH
219 Watts
Rough Rider

25:45

8.4 Miles
19.5 MPH
230 Watts
Falcon Flight

26:51

8.4 Miles
18.7 MPH
209 Watts
Monkey Pass

31:51

9.5 Miles
18.0 MPH
206 Watts

Extreme

Thunderball

35:45

10.7 Miles
18.0 MPH
215 Watts
Vindicator

42:15

12.2 Miles
17.3 MPH
207 Watts
Savage Revenge

1:13:03

20.0 Miles
16.5 MPH
193 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default