Luke Staebell
Verizon Fitness Center - Dublin
20-29
Luke Staebell
Double Centurion Titan 5000

All-time

Miles 367
Calories 16,655
Score 115,108

  • February 6, 2014

    3.4 Miles
    175 Calories
    0 Score
    Rides
    3.37 mi in 9:22

  • January 30, 2014

    10.3 Miles
    463 Calories
    0 Score
    Rides
    2.36 mi in 7:34
    1.00 mi in 3:22
    6.98 mi in 22:30

  • January 29, 2014

    12.5 Miles
    564 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    9.54 mi in 28:35
    1.00 mi in 3:30

  • January 27, 2014

    1.6 Miles
    71 Calories
    0 Score
    Rides
    17,723 points

  • January 23, 2014

    3.4 Miles
    137 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.36 mi in 6:35

  • January 22, 2014

    11.6 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    9.54 mi in 28:49
    1.02 mi in 2:53

  • January 18, 2014

    3.4 Miles
    159 Calories
    0 Score
    Rides
    3.37 mi in 10:08

  • January 16, 2014

    10.3 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    6.98 mi in 21:58
    2.36 mi in 7:32

  • January 15, 2014

    7.5 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    5.00 mi in 14:54
    1.50 mi in 4:04

  • January 14, 2014

    8.7 Miles
    385 Calories
    0 Score
    Rides
    6.91 mi in 20:46
    14,393 points
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
253 Watts
Rolling Thunder

2:53

1.0 Miles
21.0 MPH
268 Watts
Redwood Dash

4:04

1.5 Miles
21.9 MPH
263 Watts
Campus Loop

6:50

2.0 Miles
17.8 MPH
164 Watts
Mini Mayhem

5:41

2.0 Miles
21.2 MPH
268 Watts
Evening Bliss

6:35

2.4 Miles
21.1 MPH
259 Watts
Rabbit Run

7:34

2.4 Miles
18.4 MPH
199 Watts
Lost Trail

9:14

2.9 Miles
18.9 MPH
212 Watts
Alpine Splash

8:52

2.9 Miles
19.7 MPH
264 Watts
Coastal Run

9:22

3.4 Miles
21.6 MPH
287 Watts
Bent Spoke

14:34

4.0 Miles
16.3 MPH
163 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
241 Watts

Moderate

City Express

16:57

4.5 Miles
15.9 MPH
218 Watts
Dragon Fire

14:54

5.0 Miles
20.1 MPH
225 Watts
Billy Goat Falls

17:11

5.4 Miles
18.7 MPH
232 Watts
Broken Spoke

15:52

5.4 Miles
20.2 MPH
270 Watts
Moody Ambush

17:07

5.4 Miles
18.8 MPH
215 Watts
Ironhorse Rush

18:21

6.0 Miles
19.6 MPH
244 Watts
Quicksilver

19:37

6.3 Miles
19.3 MPH
211 Watts
Farmers Bluff

20:46

6.9 Miles
20.0 MPH
231 Watts
Stump Puller

20:32

6.9 Miles
20.2 MPH
240 Watts
Apple Grinder

22:30

7.0 Miles
18.5 MPH
217 Watts
Sunday Afternoon

21:58

7.0 Miles
19.0 MPH
215 Watts

Challenging

Ravens Roost

22:57

7.2 Miles
18.8 MPH
235 Watts
Stormy Hollow

28:35

7.4 Miles
15.6 MPH
166 Watts
Odyssey

23:40

7.6 Miles
19.3 MPH
262 Watts
Oh Mama

26:45

7.9 Miles
17.6 MPH
214 Watts
Rough Rider

27:15

8.4 Miles
18.4 MPH
191 Watts
Falcon Flight

26:10

8.4 Miles
19.2 MPH
226 Watts
Monkey Pass

28:35

9.5 Miles
20.0 MPH
244 Watts

Extreme

Thunderball

34:13

10.7 Miles
18.7 MPH
230 Watts
Vindicator

38:47

12.2 Miles
18.8 MPH
232 Watts
Savage Revenge

1:05:53

20.0 Miles
18.2 MPH
219 Watts
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