John H
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
John H
Centurion

All-time

Miles 112
Calories 4,129
Score 0

  • September 10, 2016

    7.8 Miles
    299 Calories
    0 Score
    Rides
    7.81 mi in 30:11
    Goal: 30 Minutes

  • August 20, 2016

    7.8 Miles
    294 Calories
    0 Score
    Rides
    7.76 mi in 30:05
    Goal: 1 Completed Lap

  • August 13, 2016

    8.1 Miles
    293 Calories
    0 Score
    Rides
    8.14 mi in 30:04
    Goal: 30 Minutes

  • August 2, 2016

    7.4 Miles
    272 Calories
    0 Score
    Rides
    7.36 mi in 30:15
    Goal: 30 Minutes

  • July 30, 2016

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.90 mi in 25:05
    Goal: 1 Completed Lap

  • July 28, 2016

    7.9 Miles
    274 Calories
    0 Score
    Rides
    7.87 mi in 30:12
    Goal: 30 Minutes

  • July 26, 2016

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.02 mi in 20:08
    Goal: 20 Minutes

  • July 23, 2016

    4.7 Miles
    151 Calories
    0 Score
    Rides
    4.72 mi in 20:03
    Goal: 25 Minutes

  • January 17, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 15:33

  • January 9, 2016

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 16:11
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.0 MPH
91 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
110 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
131 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
139 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
142 Watts
Bent Spoke

14:16

4.0 Miles
16.7 MPH
169 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
140 Watts

Moderate

Dragon Fire

18:03

5.0 Miles
16.6 MPH
145 Watts
Sunday Afternoon

26:34

7.0 Miles
15.7 MPH
147 Watts
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