Paul Nevins
YMCA - Chippewa Valley
50-59
Paul Nevins
Next Stop: Glory

All-time

Miles 773
Calories 31,248
Score 180,956

  • February 6, 2015

    6.4 Miles
    235 Calories
    0 Score
    Rides
    6.41 mi in 24:46

  • January 14, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:47

  • January 12, 2015

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 24:36

  • January 8, 2015

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 12:17

  • December 20, 2014

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:51

  • December 10, 2014

    3.3 Miles
    103 Calories
    0 Score
    Rides
    17,993 points

  • December 5, 2014

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:15

  • December 4, 2014

    6.0 Miles
    260 Calories
    0 Score
    Rides
    6.01 mi in 24:36

  • November 25, 2014

    6.0 Miles
    239 Calories
    0 Score
    Rides
    5.00 mi in 18:50
    1.02 mi in 3:18

  • November 22, 2014

    4.4 Miles
    173 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.36 mi in 8:42
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.2 MPH
208 Watts
Rolling Thunder

3:15

1.0 Miles
18.9 MPH
216 Watts
Redwood Dash

4:47

1.5 Miles
18.7 MPH
199 Watts
Campus Loop

6:49

2.0 Miles
17.9 MPH
188 Watts
Mini Mayhem

6:50

2.0 Miles
17.8 MPH
183 Watts
Evening Bliss

8:24

2.4 Miles
16.8 MPH
171 Watts
Rabbit Run

8:07

2.4 Miles
17.4 MPH
185 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
174 Watts
Alpine Splash

11:46

2.9 Miles
15.0 MPH
174 Watts
Coastal Run

11:52

3.4 Miles
17.1 MPH
174 Watts
Bent Spoke

14:49

4.0 Miles
16.0 MPH
171 Watts
Fruitdale

15:06

4.4 Miles
17.6 MPH
173 Watts

Moderate

City Express

22:32

4.5 Miles
12.1 MPH
157 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
171 Watts
Billy Goat Falls

21:53

5.4 Miles
14.7 MPH
163 Watts
Broken Spoke

19:43

5.4 Miles
16.3 MPH
180 Watts
Moody Ambush

20:19

5.4 Miles
15.9 MPH
171 Watts
Ironhorse Rush

23:54

6.0 Miles
15.1 MPH
160 Watts
Quicksilver

22:31

6.3 Miles
17.0 MPH
176 Watts
Farmers Bluff

25:51

6.9 Miles
16.2 MPH
164 Watts
Stump Puller

25:19

6.9 Miles
16.5 MPH
171 Watts
Apple Grinder

27:14

7.0 Miles
15.4 MPH
155 Watts
Sunday Afternoon

26:27

7.0 Miles
15.8 MPH
165 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
15.0 MPH
156 Watts
Stormy Hollow

30:21

7.4 Miles
14.7 MPH
156 Watts
Odyssey

32:05

7.6 Miles
14.3 MPH
155 Watts
Wicked Workout

35:16

7.9 Miles
13.4 MPH
149 Watts
Oh Mama

35:27

7.9 Miles
13.4 MPH
146 Watts
Rough Rider

31:19

8.4 Miles
16.0 MPH
159 Watts
Falcon Flight

30:59

8.4 Miles
16.3 MPH
164 Watts
Monkey Pass

37:23

9.5 Miles
15.3 MPH
154 Watts
Outlaw Rock

47:11

10.0 Miles
12.8 MPH
141 Watts
Camel Country

42:30

10.0 Miles
14.1 MPH
161 Watts
Drifters Peak

44:50

10.2 Miles
13.6 MPH
150 Watts
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