G. Silver

Gailsn.co Silver

JCC - Mayerson

60-69

All-time

Miles	57
Calories	2,109
Score	0

Gailsn.co Silver

JCC - Mayerson

60-69

December 23, 2013

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

169

111

124
December 9, 2013

8.4 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

33

99

120

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

66

109

124

Billy Goat Falls

5.37 mi in 27:21

1

27:21

5.37

11.8

211

105

123
December 2, 2013

6.8 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

87

117

128

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

89

132

134

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

68

92

122
November 30, 2013

8.2 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:52

1

14:52

2.93

11.8

122

112

118

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

83

117

117

Lost Trail

2.91 mi in 12:56

1

12:56

2.91

13.5

109

116

109
September 21, 2013

7.3 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

37

119

122

Lost Trail

6.24 mi in 28:22

2.14

28:22

6.24

13.2

228

110

122
August 12, 2013

10.1 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:06

2

13:06

3

13.7

92

94

104

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

65

102

98

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

32

111

102

Mini Mayhem

4.06 mi in 17:01

2

17:01

4.06

14.3

135

108

115
August 8, 2013

10.3 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

34

104

111

Alpine Splash

5.86 mi in 29:28

2

29:28

5.86

11.9

267

127

121

Coastal Run

3.37 mi in 15:27

1

15:27

3.37

13.1

131

118

113

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

15.3
MPH

111
Watts

Expresso Speedway

4:05

1.0 Miles
15.3 MPH
111 Watts

Rolling Thunder

4:18

1.0
Miles

14.4
MPH

119
Watts

Rolling Thunder

4:18

1.0 Miles
14.4 MPH
119 Watts

Redwood Dash

6:16

1.5
Miles

14.4
MPH

98
Watts

Redwood Dash

6:16

1.5 Miles
14.4 MPH
98 Watts

Campus Loop

8:24

2.0
Miles

14.6
MPH

109
Watts

Campus Loop

8:24

2.0 Miles
14.6 MPH
109 Watts

Mini Mayhem

8:11

2.0
Miles

15.0
MPH

112
Watts

Mini Mayhem

8:11

2.0 Miles
15.0 MPH
112 Watts

Evening Bliss

10:19

2.4
Miles

14.1
MPH

117
Watts

Evening Bliss

10:19

2.4 Miles
14.1 MPH
117 Watts

Rabbit Run

9:34

2.4
Miles

14.8
MPH

132
Watts

Rabbit Run

9:34

2.4 Miles
14.8 MPH
132 Watts

Lost Trail

12:56

2.9
Miles

13.7
MPH

116
Watts

Lost Trail

12:56

2.9 Miles
13.7 MPH
116 Watts

Alpine Splash

14:36

2.9
Miles

12.1
MPH

135
Watts

Alpine Splash

14:36

2.9 Miles
12.1 MPH
135 Watts

Coastal Run

15:27

3.4
Miles

13.5
MPH

118
Watts

Coastal Run

15:27

3.4 Miles
13.5 MPH
118 Watts

Moderate

Dragon Fire

20:53

5.0
Miles

14.4
MPH

111
Watts

Dragon Fire

20:53

5.0 Miles
14.4 MPH
111 Watts

Billy Goat Falls

27:21

5.4
Miles

12.1
MPH

105
Watts

Billy Goat Falls

27:21

5.4 Miles
12.1 MPH
105 Watts

All-time

December 23, 2013

5.0 Miles

169 Calories

0 Score

December 9, 2013

8.4 Miles

311 Calories

0 Score

December 2, 2013

6.8 Miles

244 Calories

0 Score

November 30, 2013

8.2 Miles

313 Calories

0 Score

September 21, 2013

7.3 Miles

265 Calories

0 Score

August 12, 2013

10.1 Miles

324 Calories

0 Score

August 8, 2013

10.3 Miles

432 Calories

0 Score

Road

Basic

4:05

4:18

6:16

8:24

8:11

10:19

9:34

12:56

14:36

15:27

Moderate

20:53

27:21

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain