Laynw Maly
YMCA - Suncoast - Greater Palm Harbor
40-49
Laynw Maly
Centurion

All-time

Miles 173
Calories 7,160
Score 15,199

  • May 20, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:34

  • May 19, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.49 mi in 5:55

  • April 21, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    1.00 mi in 3:38

  • March 18, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    3.37 mi in 10:26
    1.00 mi in 3:33

  • March 17, 2014

    4.4 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    2.36 mi in 7:09
    1.00 mi in 3:25

  • March 10, 2014

    7.0 Miles
    300 Calories
    0 Score
    Rides
    2.03 mi in 5:54
    5.00 mi in 16:18

  • March 5, 2014

    7.5 Miles
    308 Calories
    0 Score
    Rides
    1.50 mi in 4:11
    5.00 mi in 16:30
    1.00 mi in 3:15

  • March 4, 2014

    2.3 Miles
    100 Calories
    0 Score
    Rides
    2.35 mi in 8:30

  • February 28, 2014

    8.4 Miles
    351 Calories
    0 Score
    Rides
    8.38 mi in 28:00

  • February 20, 2014

    3.5 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    1.50 mi in 4:13
    1.00 mi in 4:24
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
289 Watts
Rolling Thunder

2:41

1.0 Miles
22.6 MPH
303 Watts
Redwood Dash

4:11

1.5 Miles
21.2 MPH
248 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
237 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
190 Watts
Evening Bliss

7:09

2.4 Miles
19.5 MPH
222 Watts
Lost Trail

9:25

2.9 Miles
18.5 MPH
195 Watts
Alpine Splash

11:32

2.9 Miles
15.2 MPH
160 Watts
Coastal Run

10:26

3.4 Miles
19.4 MPH
213 Watts
Bent Spoke

13:42

4.0 Miles
17.3 MPH
181 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
152 Watts

Moderate

Dragon Fire

16:18

5.0 Miles
18.4 MPH
187 Watts
Broken Spoke

19:19

5.4 Miles
16.6 MPH
167 Watts
Moody Ambush

17:43

5.4 Miles
18.1 MPH
200 Watts
Ironhorse Rush

21:52

6.0 Miles
16.4 MPH
167 Watts
Quicksilver

19:49

6.3 Miles
19.1 MPH
210 Watts

Challenging

Falcon Flight

28:00

8.4 Miles
17.9 MPH
184 Watts
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