Nick Arndt-Kohlway
Health Unlimited
Under 20
Nick Arndt-Kohlway
Double Centurion

All-time

Miles 210
Calories 8,202
Score 0

  • July 7, 2015

    2.8 Miles
    122 Calories
    0 Score
    Rides
    2.82 mi in 10:04

  • October 4, 2014

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:08

  • September 7, 2014

    5.0 Miles
    173 Calories
    0 Score
    Rides
    3.00 mi in 12:45
    2.02 mi in 7:53

  • August 30, 2014

    3.7 Miles
    138 Calories
    0 Score
    Rides
    3.65 mi in 16:22

  • August 5, 2014

    2.8 Miles
    115 Calories
    0 Score
    Rides
    2.75 mi in 10:03

  • February 5, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.01 mi in 4:03

  • December 10, 2013

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 6:29

  • December 7, 2013

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.37 mi in 8:09

  • December 3, 2013

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:18

  • December 2, 2013

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:10
Tour d'Expresso 2015
It's Tour Time!
July 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
171 Watts
Rolling Thunder

3:46

1.0 Miles
16.3 MPH
145 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
143 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
164 Watts
Mini Mayhem

6:57

2.0 Miles
17.5 MPH
160 Watts
Evening Bliss

8:09

2.4 Miles
17.2 MPH
170 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
138 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
165 Watts
Fruitdale

16:32

4.4 Miles
16.0 MPH
124 Watts

Moderate

City Express

19:26

4.5 Miles
14.0 MPH
171 Watts
Dragon Fire

16:36

5.0 Miles
18.1 MPH
178 Watts

Challenging

Odyssey

28:23

7.6 Miles
16.1 MPH
173 Watts

Extreme

Thunderball

36:48

10.7 Miles
17.4 MPH
188 Watts
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