greg Gambrel
YMCA - Greater Cincinnati - R.C. Durr
40-49
greg Gambrel
McKinley

All-time

Miles 519
Calories 21,012
Score 0

  • April 3, 2014

    9.4 Miles
    369 Calories
    0 Score
    Rides
    5.00 mi in 17:15
    4.42 mi in 16:47

  • April 2, 2014

    10.7 Miles
    394 Calories
    0 Score
    Rides
    2.36 mi in 9:30
    8.38 mi in 32:49

  • April 1, 2014

    7.9 Miles
    339 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    6.91 mi in 23:52

  • March 31, 2014

    10.8 Miles
    404 Calories
    0 Score
    Rides
    4.42 mi in 15:27
    6.33 mi in 23:24

  • March 29, 2014

    10.8 Miles
    393 Calories
    0 Score
    Rides
    6.33 mi in 24:37
    4.42 mi in 16:34

  • March 27, 2014

    9.5 Miles
    381 Calories
    0 Score
    Rides
    9.54 mi in 37:03

  • March 26, 2014

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 26:45

  • March 25, 2014

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 23:25

  • March 22, 2014

    10.4 Miles
    402 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    8.38 mi in 32:14

  • March 17, 2014

    9.9 Miles
    402 Calories
    0 Score
    Rides
    1.50 mi in 5:10
    8.38 mi in 31:16
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.9 MPH
218 Watts
Rolling Thunder

3:37

1.0 Miles
17.0 MPH
155 Watts
Redwood Dash

5:10

1.5 Miles
17.4 MPH
166 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
174 Watts
Mini Mayhem

6:32

2.0 Miles
18.6 MPH
190 Watts
Evening Bliss

7:54

2.4 Miles
17.8 MPH
185 Watts
Rabbit Run

9:00

2.4 Miles
15.7 MPH
129 Watts
Lost Trail

10:26

2.9 Miles
16.8 MPH
151 Watts
Coastal Run

10:58

3.4 Miles
18.5 MPH
196 Watts
Bent Spoke

16:02

4.0 Miles
14.9 MPH
137 Watts
Fruitdale

14:12

4.4 Miles
18.7 MPH
189 Watts

Moderate

City Express

24:33

4.5 Miles
11.1 MPH
134 Watts
Dragon Fire

17:15

5.0 Miles
17.6 MPH
172 Watts
Billy Goat Falls

21:38

5.4 Miles
14.9 MPH
156 Watts
Broken Spoke

20:53

5.4 Miles
15.4 MPH
151 Watts
Moody Ambush

21:12

5.4 Miles
15.2 MPH
145 Watts
Ironhorse Rush

23:01

6.0 Miles
15.6 MPH
156 Watts
Quicksilver

22:35

6.3 Miles
16.9 MPH
164 Watts
Farmers Bluff

23:46

6.9 Miles
17.8 MPH
178 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
154 Watts
Apple Grinder

26:45

7.0 Miles
15.7 MPH
149 Watts
Sunday Afternoon

26:03

7.0 Miles
16.4 MPH
169 Watts

Challenging

Ravens Roost

27:53

7.2 Miles
15.6 MPH
153 Watts
Stormy Hollow

28:35

7.4 Miles
15.6 MPH
161 Watts
Odyssey

30:44

7.6 Miles
14.9 MPH
156 Watts
Wicked Workout

32:44

7.9 Miles
14.4 MPH
161 Watts
Oh Mama

34:12

7.9 Miles
13.8 MPH
139 Watts
Rough Rider

31:16

8.4 Miles
16.2 MPH
158 Watts
Falcon Flight

30:13

8.4 Miles
16.6 MPH
162 Watts
Monkey Pass

37:03

9.5 Miles
15.6 MPH
147 Watts
Outlaw Rock

41:53

10.0 Miles
14.4 MPH
154 Watts
Camel Country

39:24

10.0 Miles
15.3 MPH
171 Watts

Extreme

Thunderball

42:16

10.7 Miles
15.2 MPH
145 Watts
Gut Buster

48:27

11.0 Miles
13.7 MPH
149 Watts
Lost Valley

48:48

11.5 Miles
14.3 MPH
164 Watts
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