G Spurlin
YMCA - Greater Boston - Waltham
20-29
G Spurlin
McKinley

All-time

Miles 625
Calories 26,281
Score 10,245

  • May 31, 2015

    7.5 Miles
    327 Calories
    0 Score
    Rides
    7.53 mi in 28:33

  • April 15, 2015

    4.8 Miles
    203 Calories
    0 Score
    Rides
    4.80 mi in 17:05

  • April 13, 2015

    6.5 Miles
    305 Calories
    0 Score
    Rides
    6.45 mi in 24:35

  • April 7, 2015

    7.5 Miles
    336 Calories
    0 Score
    Rides
    7.48 mi in 26:28

  • March 29, 2015

    3.8 Miles
    168 Calories
    0 Score
    Rides
    3.76 mi in 13:43

  • February 25, 2015

    4.3 Miles
    191 Calories
    0 Score
    Rides
    4.32 mi in 16:56

  • February 15, 2015

    5.7 Miles
    234 Calories
    0 Score
    Rides
    5.70 mi in 23:02

  • January 27, 2015

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.44 mi in 9:21

  • January 8, 2015

    10.7 Miles
    449 Calories
    0 Score
    Rides
    10.67 mi in 40:09

  • January 5, 2015

    5.6 Miles
    227 Calories
    0 Score
    Rides
    5.55 mi in 20:02
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Qualifier 15
15 Oct 2013 - 16 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.4 MPH
255 Watts
Rolling Thunder

2:53

1.0 Miles
21.3 MPH
270 Watts
Redwood Dash

4:12

1.5 Miles
21.5 MPH
261 Watts
Campus Loop

6:02

2.0 Miles
20.2 MPH
227 Watts
Mini Mayhem

6:22

2.0 Miles
19.1 MPH
199 Watts
Evening Bliss

7:00

2.4 Miles
20.2 MPH
236 Watts
Rabbit Run

7:40

2.4 Miles
18.5 MPH
201 Watts
Lost Trail

8:51

2.9 Miles
19.8 MPH
225 Watts
Alpine Splash

10:02

2.9 Miles
17.5 MPH
220 Watts
Coastal Run

10:37

3.4 Miles
19.1 MPH
218 Watts
Bent Spoke

12:34

4.0 Miles
18.8 MPH
216 Watts
Fruitdale

13:32

4.4 Miles
19.6 MPH
202 Watts

Moderate

City Express

20:04

4.5 Miles
13.7 MPH
177 Watts
Dragon Fire

14:50

5.0 Miles
20.3 MPH
242 Watts
Billy Goat Falls

18:44

5.4 Miles
17.2 MPH
201 Watts
Broken Spoke

18:47

5.4 Miles
17.3 MPH
188 Watts
Moody Ambush

17:58

5.4 Miles
18.0 MPH
202 Watts
Ironhorse Rush

19:53

6.0 Miles
18.2 MPH
217 Watts
Quicksilver

20:00

6.3 Miles
19.0 MPH
210 Watts
Farmers Bluff

22:49

6.9 Miles
18.2 MPH
191 Watts
Stump Puller

24:18

6.9 Miles
17.2 MPH
182 Watts
Apple Grinder

26:57

7.0 Miles
15.6 MPH
150 Watts
Sunday Afternoon

22:41

7.0 Miles
18.5 MPH
212 Watts

Challenging

Ravens Roost

25:24

7.2 Miles
17.1 MPH
183 Watts
Stormy Hollow

27:55

7.4 Miles
16.0 MPH
173 Watts
Odyssey

28:25

7.6 Miles
16.1 MPH
179 Watts
Oh Mama

32:50

7.9 Miles
14.4 MPH
159 Watts
Rough Rider

28:42

8.4 Miles
17.5 MPH
178 Watts
Falcon Flight

31:19

8.4 Miles
16.1 MPH
148 Watts
Monkey Pass

35:52

9.5 Miles
16.0 MPH
149 Watts

Extreme

Thunderball

40:09

10.7 Miles
16.0 MPH
162 Watts
Pyramid Mountain

47:18

13.5 Miles
17.1 MPH
166 Watts
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