Damien Cook
Anytime Fitness - Aldinga
30-39
Damien Cook
Double Centurion

All-time

Miles 344
Calories 12,720
Score 0

  • June 10, 2015

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:40

  • June 9, 2015

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:17

  • May 27, 2015

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:10

  • May 25, 2015

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:05

  • May 22, 2015

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:00

  • May 21, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:06

  • May 20, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:29

  • May 19, 2015

    4.1 Miles
    140 Calories
    0 Score
    Rides
    2.56 mi in 9:57
    1.50 mi in 5:33

  • May 18, 2015

    3.5 Miles
    119 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    1.50 mi in 5:45

  • May 13, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:50
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
155 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
234 Watts
Redwood Dash

4:35

1.5 Miles
19.4 MPH
207 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
177 Watts
Mini Mayhem

6:18

2.0 Miles
19.2 MPH
207 Watts
Evening Bliss

8:06

2.4 Miles
17.2 MPH
168 Watts
Rabbit Run

8:51

2.4 Miles
15.7 MPH
139 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
192 Watts
Coastal Run

10:55

3.4 Miles
18.4 MPH
197 Watts
Bent Spoke

16:34

4.0 Miles
14.3 MPH
123 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
169 Watts

Moderate

City Express

25:19

4.5 Miles
10.7 MPH
123 Watts
Dragon Fire

18:27

5.0 Miles
16.2 MPH
141 Watts
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